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Steak with Sauteed Kale and Parsnips Recipe

It doesn't get much healthier than this for a quick, low carb, gluten, and dairy free dinner! 

Course Main Course
Cuisine American
Keyword gluten and dairy free, low carb, parsnips recipe
Total Time 20 minutes
Servings 2 People
Calories 300 kcal
Author Alayna


  • 1 3oz Steak Organic, Grass-Fed
  • 1/2 Tbsp Salt
  • 1/2 Tbsp Black Peper
  • 1/2 Tbsp Onion Powder
  • 1 tsp Cumin
  • 1 tsp Tumeric
  • 2 tsp Dried Oregan
  • 1 Onion
  • 2 Cloves Garic
  • 3 Cups Kale
  • 2 Cups Sliced Parsnips
  • 1 Tbsp Olive Oil


  1. Add the olive oil to a large pan or pot and add the onion and garlic. Cook for approximately 1 minute.

  2. Add the parsnips and cook for approximately 3 minutes.

  3. Add the kale and spices, stirring to combine.

  4. Add about a tablespoon of water and let it sautee for approximately 10 minutes.

  5. Meanwhile, add a little salt and pepper to the steak and grill until your liking.

  6. Once everything is cooked, plate the steak and sautee to a plate and enjoy!

Recipe Notes


Calories: 300

Fat: 15 g

Carbs: 19 g

Fiber: 9 g

Protein: 35 g.