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We can get fit while having fun with these three hot exercise classes. When you exercise to music, it's just a more pleasant experience all around.
Achieve Fitness & Weight Loss with 3 Trendy Fitness Programs/Exercise Classes!
According to World Health Organization (WHO) reports of 2016, over 1.9 billion people in the world were overweight. And of these, above 650 million people were obese . These stats highlight a major point to consider: obesity is a major problem that is becoming a more serious issue than ever before.
There is no denying that losing weight requires a lot of effort and time and it can take even longer if not done correctly.
Obesity or excess of fat in the body can lead to some serious health problems such as diabetes, heart disease, stroke and even cancer.
Therefore, it is imperative to lose excessive fat if possible.
So then, do you want to lose weight? Are you disappointed that weight loss programs are not providing any positive/noticeable results? If your aim is to lose weight, then simple dieting alone won’t suffice for you.
Even though we prefer a low carb, anti-inflammatory eating plan, we don't generally subscribe to any one diet program since each person is individual and has different needs.
Check out this post about dieting to learn more.
Needless to say, our bodies react differently to various weight loss programs and that is why some weight loss programs are effective and some aren’t.
Therefore, it is best to look for fitness and weight loss programs that are studied and known to have higher success rates. You will likely find that these often include exercise classes or at least recommendations to exercise on your own.
3 Trendy Fitness Programs
If you are looking for workouts that are different and more result-oriented, then here are three of the best fitness programs that have already made a name for themselves in the fitness world and include exercise to music.
1-) The Pound Fitness Program-Exercise to Music
It is a full-body cardio workout that effectively fuses cardio, isometric movements, Pilates, Isometric and Plyometric poses in a 45-minute session. Amazingly, this workout not only toughens and shapes infrequently used muscles and helps in achieving a slimmer physique but also burns about 400-900 calories per hour.
The perfect fusion of cardio interval training with drumming provides a heart-pumping and challenging workout. It works in a simple way: use the lightly weighted drumsticks and move your upper body and enjoy simple moves, it is as simple as that.
How Does It Work?
A combination of cardio moves with drumming and strength training makes Pound fitness program quite easy and applicable.
This combo helps by raising the heart rate of the person to such an extent that a fat-burning zone is achieved.
It is perfect for people who want to lose weight and tone their bodies – after all, it is a complete workout that creates an impact on each part of the body.
Benefits of Pound Fitness Program
- Using the Pound program to exercise to music helps in strengthening the core
- It is a full body workout that is beneficial to not just a specific area of the body
- Not only does it help in shedding weight, but it also burns fat even after a workout
- It helps in building a healthy immune system
- You get to lose weight (obviously)
- Your mood improves with it
- It can really uplift your mood and keep you motivated
- Pound is a fun, exciting, and diverse workout
I consulted with Andrea Whalen a Pound Instructor for this post and her information can be located by clicking right here.
2-) Barre Program-Ballet Barre
Here is another program where you can exercise to music. When I first heard about a ballet barre program it was the Pure Barre studio.
My friend had done a workout there the day before and told me "Apparently I have muscles I never knew I had. I am sore in areas I've never been sore before."
This intrigued me enough to check it out myself.
To some people, the exercise classes may look like ballet and interestingly there is a resemblance as well, but looks can be deceiving, right?
One can even say that it is a ballet-inspired fitness program that incorporates a ballet barre, plies, and some pirouettes into a workout.
In other words, Barre program combines elements of dance, Pilates, yoga, various moves, and functional training while choreographing to motivational music.
It is an easy-to-follow program that follows a basic structure: starting with a warm-up full of push-ups and planks, doing some arm exercises etc.
There is no need for any ballet gear for this program as you will be needing resistance bands.
How Does It Work?
This program intensely focuses on enhancing core strength, flexibility, and stabilizing the muscles of hip girdles and shoulders.
Barre program is done by performing effective small movements and isometric exercises that help in burning out muscles at any targeted joint angle (it has to be in the range of motion).
As a result of Barre workout, many people lose weight, acquire needed toning and tighten up their glutes, thighs, hips and the core (it shapes common female trouble zones).
Benefits of a Ballet Barre Program
- It improves the posture and helps in acquiring a confident, leaner physique
- It helps a lot in losing weight
- The program can enhance body flexibility
- Like many exercise routines, helps in dealing with depression and stress
- It puts less pressure on the tendons, joints, and spine
- You get a proper workout for toning muscles from head to toe
- It is fun and never gets boring because it is challenging
- There is no age restriction and women of any age can sign up for this program
- It provides rapid results
3-) SoulCycle Program
As the name suggests, the workout comprises a pair of cycling shoes and of course, a cycle. It is a full-body workout program that impressively combines toning exercises with cardio.
In these exercise classes, various movements of the body while paddling against resistance, ensure that a full body workout is achieved.
Needless to say, SoulCycle workout also incorporates exercise to music and successfully incorporates most muscles of the body – it is a rarity among many workout programs.
One thing that makes this unique is that you engage in the exercise classes in a candle-lit facility with trained coaches who help people reach their goals.
So, this is a physical and psychological experience sort of like moving meditation in some case.
How Does It Work?
It has become extremely popular due to its several benefits and one such advantage is that a 45-minute session of this workout program can burn a substantial amount of calories.
Amazingly, it has the tendency of burning 500-700 calories per session (it is something that is higher than yoga, weightlifting and sometimes even running)
How it helps in losing weight and toning the body? Well, the perfect combination of cardio and toning exercises helps in weight loss and shaping the body.
Your cardiovascular system gets challenged by the cycling component of this program (helps in strengthening the heart muscles) and the toning exercises work on the glutes, legs, shoulders, arms etc.
Benefits of SoulCycle Program
- It is an intense workout that provides gratifying results
- It is competitive and helps you stay motivated
- This program is great for losing weight
- Helps a lot in toning the body
- Like most cardio workouts, it's good for the heart
- It helps in relieving stress and depression
- Combined with music, the program becomes ultra-effective while you exercise to music
The Bottom Line
Now, here's how to locate these exercise classes near you:
A fit and healthy body may lead to a long and happy life. There are so many people all over the world who are battling with fitness issues. Along with that, comes various psychological problems that are related to weight gain.
Check out more reasons why listening to music while you exercise is beneficial and decide to make a positive change in your life. Why not embrace a fit and healthy lifestyle in a fun and trendy way?
Aforementioned 3 fitness programs are good at providing desired results. But it all comes down to how committed and motivated you are.
– after all, only you can lose your body weight and give it a more toned shape.