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We think the best turmeric supplement is:
There's quite a buzz around turmeric lately huh? After seeing a bunch of posts about it, I felt compelled to find the best organic turmeric capsules I could. I actually learned a lot in the process. For example, organic turmeric capsules may be miracle pills for many, but they do have some side effects you need to be aware of.
Benefits and Side Effects of Turmeric Supplements
Essentially, the spice turmeric has a long history of medicinal use that dates back thousands of years. It has been a part of Unani, Ayurveda, Siddha Medicine, and traditional Chinese medicine for a long time!
Today, many studies are being done in Western medicine on how good turmeric is for human health. Therefore, we are hearing all about it's positive effects now.
With a formal name, cuccuma longa, it comes from the ginger family. It is native to Southeast Asia and the Indian subcontinent. Initially, the bright yellow color made it desirable as a dye.
Because of the healing properties, it was later used in folk medicine. Some know it as the golden spice or Indian Saffron (India is the largest exporter and consumer of turmeric).
Usage of Turmeric-Organic Turmeric Capsules
Asian cuisine often uses this spice to flavor the food. Turmeric also gives color and taste to curry powder, butter, mustard, and cheese. Cosmetics and food coloring use the bright yellow-colored chemical in turmeric, curcumin.
But did you know that there are turmeric products available on the market in the form of powders, teas, extracts, and capsules?
Traditional medicine recommends using turmeric for various health conditions. However, western medicine has just begun to explore the medicinal benefits of Turmeric.
There are various turmeric supplement companies on the market. However, here you will learn about the best turmeric supplement that is highly recognized and recommended – Turmeric Plus from Dr. John Douillard's LifeSpa.
Turmeric Plus-The Best Turmeric Supplement
For the purpose of improved absorption and bioavailability, Turmeric Plus organic turmeric capsules come with a blend of black pepper and whole turmeric roots. Ultimately, the key ingredients of this supplement are Organic Curcuma longa and Organic Piper nigrum.
Dr. Douillard states on his website that whole turmeric is shown to be more effective than curcumin extract alone. This may be why it is one of the best turmeric supplement out there.
Whereas the product has no yeast, soy, gluten, milk, fillers, binders, animal products, artificial coloring, or preservatives. Turmeric Plus is produced purely from natural ingredients. Therefore, it is also Non-GMO.
There are 90 vegetarian capsules in a bottle and each capsule weighs 500 mg.
Note: It is Kosher certified that there are no animal derivatives in this product.
Benefits of Turmeric Plus-The Best Turmeric Supplement
Here are some advantages of consuming raw turmeric with black pepper like in the Turmeric Plus:
Provides Digestive Aid
Organic Turmeric capsules like turmeric plus encourage the production of bile in the liver. This, in turn, helps decrease the symptoms of dyspepsia and indigestion. Studies have also found that turmeric helps in relieving bloating and gas in the body.
Chronic Inflammation and Pain
Studies have found that many of our most-used anti-inflammatory compounds such as ibuprofen and aspirin, are not as potent as we may think. On the other hand, turmeric is a highly effective anti-inflammatory agent that may also inhibit tumor cell growth.
This strongly indicates that turmeric is not only helpful in providing relief from chronic inflammation and pain; it also provides long-term relief to a person with fewer side effects.
Enhances Mood of a Person
Western medication has already begun studying the effects of turmeric on humans. They're finding that this age-old spice is highly effective in enhancing people's moods.
This is due to its powerful brain stimulating and mood-regulating effects. One study found that turmeric extracts were helpful in improving the brain chemical, norepinephrine.
As a result, the following can be improved: attentiveness, healthy mood, better learning, sleeping, and dreaming. Turmeric is also helpful in boosting dopamine, which encourages emotion, pleasure, locomotion, and satisfaction.
A Healthy Lymphatic System
Turmeric helps in reducing toxins from spreading through the lymphatic system during stressful situations. It does this by encouraging the body to fight the build-up of toxins.
It also decreases the chances of toxins from spreading to other areas of the body through the lymphatic channels.
If you've read our post on the Lymphatic systems you already know how critical this is!
Improves Respiratory Health
Not surprisingly, turmeric also helps build a healthy immune system, intestinal and respiratory tracts, natural health of our lungs, and healthy respiration.
Turmeric is also helpful in promoting healthy mucous membranes, which in return supports the reproduction of helpful bacteria and fights bad bacteria.
Provides Cognitive Support
Turmeric has at least 10 neuroprotective actions that are helpful in supporting healthy cognitive function. Given the fact that brain tissue is a predominately fatty tissue, there are chances that fat-soluble toxins may collect in it and cause severe damage.
Since turmeric is a fat-soluble substance, it can remove fat-soluble toxins from the tissues of the brain. On top of all this, turmeric also helps in supporting healthy antioxidant activity by attaching to neurotoxins while crossing the blood-brain barrier.
All in all, turmeric helps in producing new brain cells, boost lymphatic function, and lower cortisol levels in the body.
Reduces Chances of Cancer
It is not fully researched but studies do suggest that curcumin has shown positive effects against prostate cancer, pancreatic cancer, and multiple myeloma .
Curcumin has shown some anti-cancer effects on several types of cancer cells; this includes bowel cancer, skin cancer, breast cancer, and stomach cancer.
Other Possible Benefits of Turmeric Plus
- Reduce chances of heart attack
- Known to be effective against heartburn (dyspepsia)
- Has anti-aging effects
- Effective against bronchitis
- May be used to help fight lung infection and leprosy
- May be effective against flu and headaches
- Possible use to treat irritable bowel syndrome (IBS), loss of appetite, stomach ulcers, gallbladder disorders
Side Effects of Turmeric Plus
Many people know of turmeric's great benefits; however, there are possible side-effects. Side-effects are typically minimal at low doses. Nevertheless, here are some side-effects that you may experience if the consumption is uncontrolled:
- Turmeric supplements can upset your stomach
- The use of turmeric supplements can stimulate contractions
- It can make your blood thin
- Higher dosage of turmeric supplement can cause nausea or a headache
- People who took a dose of over 8,000 mg of turmeric supplement experienced skin rashes
- Higher doses can cause diarrhea
The Takeaway for You
According to studies, turmeric supplements do not seem to have many adverse side-effects on the human body. But one cannot neglect that there are chances you might experience mild discomfort taking a turmeric supplement or any supplement in general.
Most doctors highly recommend controlled consumption of turmeric supplements. Needless to say, it is beneficial to your health when taken as directed.
*DISCLAIMER- organic turmeric capsules-THE INFORMATION PROVIDED IN THIS WEBSITE IS FOR INFORMATIONAL PURPOSES. IT IS BASED ON MY OWN PERSONAL EXPERIENCES AND OPINIONS. I AM NOT A MEDICAL DOCTOR AND WHAT IS WRITTEN SHOULD NOT BE USED TO DIAGNOSE OR TREAT ANY DISEASE OR ILLNESS. THE PRODUCT LINKS ARE NOT MEANT TO BE CONSTRUED AS MEDICATIONS OR TREATMENTS AND YOU SHOULD CONSULT YOUR DOCTOR BEFORE TAKING ANY SUPPLEMENTS, HERBAL PRODUCTS, OR STARTING EXERCISE PROGRAMS.