We may earn money or products from the companies mentioned in this post.
EFT Tapping — All You Need To Know
Wouldn't it be great if you could help yourself feel better with tapping? It is harmless, cheap, and easy to do anywhere, anytime.
Are you one of the millions of people settling for a life that is void of peace, joy, and fulfillment? Or, is it more-so that your life is riddled with poor health and emotional junk?
If yes, there's a good chance that you're stuck in a lifestyle that exposes you to chronic pain, emotional trauma, addictions and the like.
What's more, you may be relying on pills to sleep at night or reduce anxiety, and the worst part is that these medications many times deliver little to no results but sure so have side effects!
So what's the way out?
Well, you don't have to sign up for those expensive and ineffective treatments in all cases. In essence, you would probably like to quit relinquishing all the power over your health and well-being to doctors and therapists.
Obviously doctors are critical to health and you need them for your illnesses, but this technique may help you feel better in between visits.
And of course, we are talking about the art of EFT.
What Is Tapping?
Simply put, it is an alternative treatment for physical pain and emotional distress. It gives you the much-needed opportunity to take some control of both your physical and emotional well being, and the best part is, anyone and everyone can do it!
Now EFT stands for emotional freedom technique in case you were curious.
For the most part,
this technique is an effective way to relieve chronic pain, disorders, emotional traumas, phobias, addictions, PTSD and other things.
The EFT procedure is pretty similar to acupuncture and acupressure in the sense that the techniques utilize the body's energy meridian points.
Essentially, these meridian points get stimulated when you tap on them with your fingertips. Unblocking these points could help your nervous system reset which can positively affect the body.
So let's go right into how this is done and you will see how easy and convenient it really is!
How Does It Work?
As mentioned earlier, Tapping makes use of the body's meridian points to restore energy balance. For the most part, this energy balance is key to relieving symptoms that may have come on as a result of negative life experiences and the like.
For those who might not know, meridian points are pathways the body energy flows through, and even the slightest imbalance (in the energy flow) can trigger symptoms and eventually result in sicknesses and diseases.
Unlike acupuncture that uses needles to apply pressure and restore balance, EFT uses fingertips, and that's precisely why anyone can do it.
So are you ready to restore balance to your disrupted energy? If yes, let's explore the steps!
Identify The Issue
As you probably expected, the very first step to your healing is to look within and of course, identify the issue or fear that's preventing you from living your life to the fullest. You can then use the said problem as your focal point while you're doing this sequence.
Note: you're more likely to see greater results if you focus on just one problem at a time.
Test the Initial Intensity
Now that you've identified the challenge, it's time to set a benchmark level of the intensity. The intensity level is typically rated on a scale ranging from 0 to 10, and of course, 10 represents the worst or most intense.
It could be the intensity of your headache or any negative emotion.
When you establish a benchmark, you'll get to monitor your progress after completing the EFT sequence, and that's a big part of the plan.
At this point, it's crucial to come up with a phrase that sheds more light on what you're trying to address — you should do this before you start. For the most part, you should first acknowledge the problems and of course, fully accept yourself.
Need an example? Well, you could say, "I know that I have this fear or problem, but nevertheless I know that God loves me. I accept myself as He does, right now completely." OR something along those lines.
It's all up to you to decide on the phrase that fits your situation. Essentially, you have a higher chance of relieving the problem if you focus on how it makes you feel. Just take a good look at your challenges and of course, create the most accurate phrase that's sure to work.
The EFT Sequence
This is the stage where you start tapping on the ends of nine meridian points that mirror each side of the body. It's important to note that there are actually 12 major meridians, but this set healing technique will focus on just nine including:
Karate chop (KC): small intestine meridian
Top of head (TH): governing vessel
Eyebrow (EB): bladder meridian
Side of the eye (SE): gallbladder meridian
Under the eye (UE): stomach meridian
Under the nose (UN): governing vessel
Chin (Ch): central vessel
Beginning of the collarbone (CB): kidney meridian
Under the arm (UA): spleen meridian
Alright. Now start tapping the karate chop point and at the same time, recite your setup phrase — do it up to three times. Moving down the body in an ascending order, tap each of the following point seven (7) times:
Side of eye
Under the eye
Under the nose
Beginning of the collarbone
Under the arm
Once you're done patting the underarm point, round up the cycle at the top of the head point.
Never forget to recite a reminder phrase while tapping the ascending points — this will help you focus more on the issue at hand.
If you want to know even more details and see a wonderful video demonstrating the technique, look on this expert's website. These guys are the real gurus! Try simply typing what is tapping and explore!
Test the Final Intensity
Once you're done with your sequence, be sure to rate your intensity level on the normal scale of 0 to 10. And of course, compare your results with the initial intensity level.
If you find that you haven't reached zero, I'll recommend you repeat the process. Just keep at it until you feel the inner peace and joy you deserve.
The big idea is to turn your thoughts and energy to the powerful and positive. Remember, this is not just some mental trick, you're actually using physical pressure on key points to connect with the real energy of positivity and joy that already dwells within you.
It's more like getting rid of negativity and of course, making a big switch to positivity! If you liked this article, then you'll love our take on Earthing; another easy to do free way to beat stress. You can't go wrong with adding these things into your daily routine.
And when someone asks you, What is tapping? Now you can tell them! Good luck!
*Disclaimer-What is tapping?-The information provided in this website is for informational purposes. It is based on my own personal experiences and opinions. I am not a medical doctor and what is written should not be used to diagnose or treat any disease or illness. The product links are not meant to be construed as medications or treatments and you should consult your doctor before taking any supplements, herbal products, or starting exercise programs.