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walking with weights

Walking with Weights for Muscle Tone and Cardio Boost

April 30, 2018 by Wendy 29 Comments

walking with weights

  Walking with weights and walking for Cardio Walking is great exercise but often times we don't get our heart rates up enough to call it "cardio". I know when I'm out with friends, we ...

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Hi! I'm Wendy, a holistic health coach. Read More…

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Hi! I'm Wendy. I'm a holistic health coach.

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