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ketogenic diet

The ‘Skinny’ on Keto Macros

January 26, 2019 by Wendy 1 Comment

keto macros keto calculator

What are Keto Macros? By now, most of you have probably heard of keto macros. But, you may not really understand how important they are. Now, if you are relatively new to a keto diet, you ...

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Filed Under: General Health, Health, Nutrition & Weight management Tagged With: keto calculator, keto macros, ketogenic diet, macronutrients, weight loss

10 Amazing Keto Breakfast Ideas

November 26, 2018 by Wendy 5 Comments

low carb breakfast ideas

10 AMAZING KETO BREAKFAST IDEAS TO TRY RIGHT NOW Are you just starting out with the keto diet or have you been on the diet for for a while but need to spice up your breakfast recipes? Well you ...

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Filed Under: Keto/Low Carb Recipes, Recipes Tagged With: keto breakfast, keto breakfast ideas, ketogenic diet, low carb breakfast

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Hi! I'm Wendy, a holistic health coach. Read More…

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Hi! I'm Wendy. I'm a holistic health coach.

MY FAVORITES

Keto Shepherd's Pie

Easy Shepherd’s Pie Recipe (low carb, paleo, whole30)

keto beef recipes image permission given for roundup post by ruled.me

20 Easy and Delicious Keto Beef Recipes

Steak with Sauteed Kale and Parsnips Recipe

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