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Do you have any favorite keto products?
Recommended Keto Products for Your Diet
Some people believe that being in ketosis helps in achieving weight loss, fighting heart disease, neurological disorders, type 2 diabetes, and also improving longevity.
Overall, the keto diet may, in fact, have many health benefits. However, these benefits can only be acquired if you are following the right approach.
The ketogenic diet is effective for fat loss because it utilizes the body’s fat for fuel. It encourages greater fat loss by forcing the body to oxidize fat in the absence of dietary carbohydrate as an energy source.
Even researchers have found out that a keto diet is more effective in fat loss as compared to a higher carbohydrate diet. That being said, it is also imperative to get your fat from sources that are more natural and healthy.
Keto Diet Issues
One of the main issues faced by many people who want to embrace the keto diet in their lives, is that they are not sure what to eat and what not to eat.
There is no denying that being on a ketogenic diet is not as easy as some may report. This is especially true if you don’t know what you should eat.
To support your keto diet, you can always go for whole foods first.
You can get the required fat from many different sources such as nuts and meat.
You can also get much-needed protein from healthy sources like grass-fed meat.
So, let's start out with this helfpul ketogenic diet food list for you:
Fats and Oils First
Time to get used to taking in more fats, folks! When you are on a keto diet, the majority of your daily calorie intake will be from fats.
Given the fact that there are ‘good’ and ‘bad’ fats, it is imperative to eat only those good fats that can support your keto diet but also improve your health.
As you may know, there are different types of fat such as:
- Saturated fats (ghee, butter, lard, and coconut oil)
- Monounsaturated Fats (avocado, olive and macadamia nut oils)
- Trans fats
- Polyunsaturated Fats (these are found in fatty fish and animal protein)
It is important to mention here that saturated and monounsaturated fats such as egg yolks, macadamia nuts, butter, avocado, and coconut oil cause less inflammation because they are more chemically stable.
Therefore, these should make up the bulk of your fat consumption.
A Few Healthy Fat Sources
- Animal Fat (non-hydrogenated)
- Tallow
- Fatty fish
- Macadamia/Brazil Nuts
- Avocados
- Mayonnaise
- Egg yolks
- Ghee
- Butter
- Cocoa butter
- Avocado oil
- Macadamia oil
- MCT oil
Protein
Got cravings? Keep in mind that eating sufficient (but not too much) protein will help curb cravings and ward off hunger.
When it comes to consuming protein, it is best to look for grass-fed and pasture-raised to minimize steroid hormone intake.
Fatty fish is a great source of Omega 3 fats and protein.
Healthy Sources of Protein in Your Ketogenic Diet
- Fish (cod, catfish, salmon, flounder, snapper, mackerel, trout etc.)
- Shellfish (lobster, squid, clams, crab etc.)
- Beef (roasts, steak, stew meat, ground beef)
- Poultry (chicken, quail, duck etc.)
- Organs (kidney, liver, heart, tongue etc. are great sources of vitamins)
- Whole eggs
- Sausages
- Nutt butter
Vegetables and Fruits
There is no denying that one of the most important parts of your keto diet is vegetables and fruits. Why? Because most of these have antioxidants, are anti-inflammatoyy and alkaline in nature.
Just remember that with keto, it's also important to consume vegetables that are low in carbohydrates and high in nutrients.
So, it is best to go for dark and leafy vegetables.
Note: It is best to eat vegetables in moderation that are grown below ground due to higher starch content. Not only that, but higher sugar fruits like grapes and bananas are definitely things to minimize or avoid.
Ideal Vegetables and Fruits for your Keto Diet
- Nightshades (eggplant, tomato, peppers etc. as long as you are not sensitive to nightshades)
- Vegetables (garlic, onion, squash, mushrooms etc.)
- Berries (blackberries, raspberries, and blueberries)
- Citrus (orange juice, lime, lemon in recipes)
Dairy Products
When you are on a keto diet, it is recommended to consume dairy products in moderation. You need to make sure that your diet is made up of mainly, fats/cooking oils, vegetables, and fruits.
Keto Dairy Products
Here are a few examples of dairy you should eat in moderation:
- Heavy whipped cream
- Greek yogurt
- Cottage cheese, sour cream, cream cheese
- Hard cheese such as parmesan, cheddar, feta, etc.
- Mayonnaise
Other Recommended Keto Products
If you are looking for the best Keto Supplement, here is a list of some good keto products for you.
Collagen Peptides
Sourced from the grass-fed, pasture-raised bovine hides in Brazil, this product is all natural. It provides vitamin boost to support healthy skin, hair, nails, bones, muscle recovery, joint health, and digestion.
The best thing about this product is that it is gluten free, dairy free, and paleo friendly. There is no sugar added in this flavorless & odorless collagen.
It is a versatile keto supplement that can be used in water, fruit juices or beverages. You can also mix it with sauces, soups, oatmeal, or smoothies as a protein booster.
This keto product provides maximum benefits by quickly getting absorbed and digested by the body. If you are on a keto diet, it has all the traits to become your ‘go to’ supplement.
Here are more reasons you should supplement with collagen when on a keto diet.
Perfect Keto Base: Exogenous Ketones
If you are finding it difficult to support your keto lifestyle, then you need to have this Perfect Keto Base with zero-calorie Monk fruit extract and MCTs.
It is a low-calorie, sweet-tasting blend that is specifically designed by nutritionists for athletes and people who are struggling with health or weight issues.
This doctor-powered blend is made from premium-quality beta-hydroxy-butyrate (BHB) – one of three ketone bodies that are produced by your body when it is using fats for energy and not carbs.
Inarguably, it is one of the best ketosis lifestyle supporting supplements in the market because this keto product contains absolutely zero gums, carbs, sugar or fillers.
Why Perfect Keto Base?
- It comes with MCTs (medium-chain triglycerides). Now, you must know that MCTs are considered the highly important source of energy for everyone (even those people who are not on a keto diet). MCTs provide instant energy to the body in the form of ketones and help the body in quickly absorbing the base.
- It contains all natural ingredients. That explains the use of Monk Fruit to sweeten the Base. It is because traditional sugar can spike your blood sugar and Monk Fruit extracts don’t do that at all. In addition to this, there are no calories in Monk fruit extracts as well.
- It comes with a variety of flavors including chocolate, peach, vanilla, coffee, and salted caramel.
All in all, when it comes to keto products, it is one of the best keto supplement that is perfect for ketosis and your overall health.
- Keto-Mojo Ketone and Glucose Meter
This device is perfect for people who are on a keto diet. It is a quick and accurate device for ketone and glucose testing.
The most amazing aspect of this device is that it measures glucose within 5 seconds (from 10-700mg/dL) and ketone in 10 seconds (from 0.1 mmol/L ~ 8.0mmol/L).
Here is one keto product that comes with helpful features, such as before and after meal measurement tagging (pre AC and PC), hygienic strip ejector, 4 daily alarms, and large memory for 1000 tests.
Overall, it is a precise ketone meter that helps you figure out whether you are in a ketone or not. It is easy to use a meter that provides precise readings.
InstaKetone® Bar (Orange Burst) 12 Bars
If you are looking for a great way to curb your appetite for 3-4 hours, then this bar is perfect for you. This caffeine-free bar is gluten-free, GMO-free, soy, free and suitable for paleo and vegetarians.
It consists of 12 bars and each bar provides 140 calories, 15g egg white protein, 8g healthy fats, and 14g prebiotic fiber (no bloating). It helps in enhancing:
- Endurance
- Fat loss
- Mental clarity
- And provides sustained energy for up to 4 hours.
The taste of InstaKetone® Bar (Orange Burst) 12 Bars is delicious (think of orange peel). It goes without saying that it is an ideal fuel for people on keto diet and fitness of any kind.
Sedhoom Spiralizer 5-Blade Vegetable Slicer
There is no denying that vegetables are an extremely important part of your keto diet. However, some people on a ketogenic diet are unable to eat the recommended amount of vegetables due to their hectic lives and lack of time.
This is where spiralizing vegetables presents itself as a great solution.
This 5-blade vegetable spiralizer is made of food-grade material and is totally dishwasher safe.
The best thing about it, is that it provides utmost convenience to you and enables you to get 5 different shapes of food such as spaghetti, pasta, zoodle, etc. In addition to all this, it comes with a suction cup to provide steadfast operation.
In a nutshell, this is one of those keto products that provide utmost convenience to the user by giving an option to choose 5 different blades and to shape the food as you want.
It is recommended if you are trying to lose weight or looking to eat healthily. If you are on a keto diet, you’ll definitely need it.
Keto Diet Journal
Do you know what you need the most when you are starting a ketogenic journey? If your answer is the right foods, exercise, etc. then you are partially correct to some extent. But what you need the most is none other than ‘Motivation’.
We all tend to lack courage and motivation at times. This is also true when we try to take on the challenges of major lifestyle changes such as the keto diet. This is where a Keto Diet Journal can help you a lot.
If you are wondering why a Keto Diet Journal is on our most recommended keto products list, you will soon see that it's really all about inspiration and accountability.
An inspirational diary helps you record the steps of your life-changing ketogenic journey.
Here is how this keto product can help you:
- You can record your meals or any other food that you consume in a day.
- Include your exercise plans and goals. So record your exercise, workout goals & achievements, and even daily water intake.
- You can feel proud of your journey by placing pictures from start to finish to help with motivation.
- You can also record your sleep routines and add daily reflections for accountability to yourself.
- Weekly measurement logs are another good thing to track.
- In addition, there are weekly inspirational sayings and quotes to keep you motivated.
If you are interested in welcoming a ketogenic diet into your life, then this diet journal is a perfect gift to give to yourself. Or, you can gift it someone who is currently on a keto diet.
Other Recommended Keto Products
Here are a few more keto products you may want to have on hand.
(We recently wrote about some healthy keto oils when on a keto diet so we recommend that you take a look at that as well if you are wondering which oils to buy.)
- MCT oil
- Coconut oil
- Ghee
- Stevia
- Monk Fruit
- Almond Flour
- Coconut flour
- Other low carb flours
A Delicate Balance
Any eating plan or "diet' must become a welcomed lifestyle change or it will not last. The Keto diet is no exception. It is only effective when you are eating the right types of low carb foods.
There is a delicate balance to the body systems. We don't want too much protein, too many carbs, or even too many unhealthy fats. Therefore, you have to make sure you eat the right fats, eat clean carbs, and drink lots of water. Plus, if you want to follow the keto diet, make sure to stay away from these 7 foods.
And guess what? You also have to exercise your muscles and heart with some cardio (if possible).
Overall, the ketogenic journey may not start out easy, but once you get on the right track, it is not that difficult – there are good chances that you’ll start loving it. Eat healthy food and stay happy!
I have heard so many good things about Keto. Many friends have had great success with it. I do use some of the oils in my diet but have not made the big switch yet. I’m trying to convince my husband it is a good choice for us.
I don’t do keto but I have used some of these products. I swear by collagen. It definitely helps with my joints. The bars are always handy and nice to keep on hand. Needing emergency food is always what kills any type of food change for me.
My best friend was JUST telling me that she wanted to start the keto diet, but wasn’t sure where exactly to start. She totally needs to read this;
Thank you for breaking down what you can eat on a Keto diet. I keep seeing this but never really knew what it was all about. Basically cutting out carbs completely. Like how you listed different types of foods, and oils.
I had thought I might do the Keto Diet although it has been a tad bit hard for me to figure out where to begin so I am not sure it’s the correct diet for me although I know it’s the perfect diet for others.
I’ve been looking to start a keto diet so I’ll be bookmarking this as a reference. Thanks for taking the time to put this together!
I always learn so much from you! I would love to see a day of keto in your life, including when and how you take supplements, check your body for ketosis, etc.
I’ve only heard good about the keto diet. Of course it’s crazy that it’s literally been around forever, and the name gets changed and BAM, everyone jumps in. My aunt used to do Atkins years ago, and kept her body in that ketosis state and lost tons of weight. I remember her being at our house for a long weekend, with her little sticks to tinkle on.
I have been reading a lot about keto diet and still thinking of considering it. Is this a sign? Haha Maybe saving this link for my future reference. Time think more about it.
I have been dabbling in a keto diet for a while now. I agree that good fats are essential. I probably eat one avocado every single day. So delicious and healthy.
I’ve been hearing and reading a lot about the Keto diet. I’ve never really tried to follow a diet. I know I need to loose some weight, maybe this is one for me. It’s interesting.
What a helpful post for those on the keto diet. I’ve always heard about it, but I need plenty of carbs, so it’s not for me.
I have a lot of friends who have done or is currently doing the keto diet and I’ve been wanting to, just haven’t done it yet. This whole post is so packed with information, going to bookmark it for later use.
I joined a Keto group on Facebook out of curiosity to learn more about it from people following the lifestyle. The before and after is incredible and so inspiring! I want to get into keto as well and change my eating… Health is very important to me and I want to improve my food choices. Thank you so much for this handy, easy-to-understand list.
This is such a great post for people who are looking to start out on the Keto plan. So easy to follow and plan.
I know a few people who follow Keto diets and have a lot of success with them. This seems like a great list for anyone who wants to get started.
I am pinning this because I’ve been wanting to try Keto! (And i love Collagen Peptides too.)
I didn’t realize all the products that were in a keto diet, but we use a lot of them because we have food allergies. I love using avocado oil in cooking.
I know so many people who swear by Keto and have lost a ton of weight. Do you just gain it back if you start eating normally again down the line?
I really enjoyed reading this post. It’s really helpful. I’ve been considering going on the keto diet. I know some people who’s had amazing results.
I love salmon and yes for good or healthy fats. I should mention this to my husband whose trying to lose some weight.
I feel like research via a concise list such as this post is crucial when beginning a new eating regime. It can get overwhelming very quickly, great job breaking down the information.
This is actually some awesome information! I have been growing curious as to what a Keto diet entails.
The Keto diet is wildly popular that is for sure! Thanks for this list of recommended Keto products for beginners. It is sure to help someone who is starting out on this journey. It can be quite confusing when you start.
I am so grateful that fats and meats are keto-friendly! Salmon has to be my favorite meal though, even though not red-meat it is filling and flavorful beyond other meats. Unlike other meats, it fills me for a long duration so I am more satisfied.
I’ve been thinking about getting into keto for health reasons. I’ve heard a lot of good things about keto. This is a great list of starter products for me.
I’m seeing a lot of friends do the Keto diet, they are sharing their weight loss pictures. I really don’t know what food is allowed so thanks for sharing. Mayonnaise is allowed? Okay, I’m on board, haha. I think I will keep reading and see if I can do it next month.
Great post! I didn’t know there was so many great products to help get your keto diet started! I’ve heard so many mixed things about the keto diet. I’m really thinking about trying it
You’ve got a great post here. I’ve often wondered about the keto diet. I’m glad I saw this post. There is so much I can learn here.
I have been wanting to try the keto lifestyle. Not having the right information has stalled me. Knowing that I can have fats I’m already using really makes me happy. Who knew you could get away with eating mayonnaise and butter on a diet?!?