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Do you have any favorite keto products?
Recommended Keto Products for Your Diet
Some people believe that being in ketosis helps in achieving weight loss, fighting heart disease, neurological disorders, type 2 diabetes, and also improving longevity.
Overall, the keto diet may, in fact, have many health benefits. However, these benefits can only be acquired if you are following the right approach.
The ketogenic diet is effective for fat loss because it utilizes the body’s fat for fuel. It encourages greater fat loss by forcing the body to oxidize fat in the absence of dietary carbohydrate as an energy source.
Even researchers have found out that a keto diet is more effective in fat loss as compared to a higher carbohydrate diet. That being said, it is also imperative to get your fat from sources that are more natural and healthy.
Keto Diet Issues
One of the main issues faced by many people who want to embrace the keto diet in their lives, is that they are not sure what to eat and what not to eat.
There is no denying that being on a ketogenic diet is not as easy as some may report. This is especially true if you don’t know what you should eat.
To support your keto diet, you can always go for whole foods first.
You can get the required fat from many different sources such as nuts and meat.
You can also get much-needed protein from healthy sources like grass-fed meat.
So, let's start out with this helfpul ketogenic diet food list for you:
Fats and Oils First
Time to get used to taking in more fats, folks! When you are on a keto diet, the majority of your daily calorie intake will be from fats.
Given the fact that there are ‘good’ and ‘bad’ fats, it is imperative to eat only those good fats that can support your keto diet but also improve your health.
As you may know, there are different types of fat such as:
- Saturated fats (ghee, butter, lard, and coconut oil)
- Monounsaturated Fats (avocado, olive and macadamia nut oils)
- Trans fats
- Polyunsaturated Fats (these are found in fatty fish and animal protein)
It is important to mention here that saturated and monounsaturated fats such as egg yolks, macadamia nuts, butter, avocado, and coconut oil cause less inflammation because they are more chemically stable.
Therefore, these should make up the bulk of your fat consumption.
A Few Healthy Fat Sources
- Animal Fat (non-hydrogenated)
- Fatty fish
- Macadamia/Brazil Nuts
- Egg yolks
- Cocoa butter
- Avocado oil
- Macadamia oil
- MCT oil
Got cravings? Keep in mind that eating sufficient (but not too much) protein will help curb cravings and ward off hunger.
When it comes to consuming protein, it is best to look for grass-fed and pasture-raised to minimize steroid hormone intake.
Fatty fish is a great source of Omega 3 fats and protein.
Healthy Sources of Protein in Your Ketogenic Diet
- Fish (cod, catfish, salmon, flounder, snapper, mackerel, trout etc.)
- Shellfish (lobster, squid, clams, crab etc.)
- Beef (roasts, steak, stew meat, ground beef)
- Poultry (chicken, quail, duck etc.)
- Organs (kidney, liver, heart, tongue etc. are great sources of vitamins)
- Whole eggs
- Nutt butter
Vegetables and Fruits
There is no denying that one of the most important parts of your keto diet is vegetables and fruits. Why? Because most of these have antioxidants, are anti-inflammatoyy and alkaline in nature.
Just remember that with keto, it's also important to consume vegetables that are low in carbohydrates and high in nutrients.
So, it is best to go for dark and leafy vegetables.
Note: It is best to eat vegetables in moderation that are grown below ground due to higher starch content. Not only that, but higher sugar fruits like grapes and bananas are definitely things to minimize or avoid.
Ideal Vegetables and Fruits for your Keto Diet
- Nightshades (eggplant, tomato, peppers etc. as long as you are not sensitive to nightshades)
- Vegetables (garlic, onion, squash, mushrooms etc.)
- Berries (blackberries, raspberries, and blueberries)
- Citrus (orange juice, lime, lemon in recipes)
When you are on a keto diet, it is recommended to consume dairy products in moderation. You need to make sure that your diet is made up of mainly, fats/cooking oils, vegetables, and fruits.
Keto Dairy Products
Here are a few examples of dairy you should eat in moderation:
- Heavy whipped cream
- Greek yogurt
- Cottage cheese, sour cream, cream cheese
- Hard cheese such as parmesan, cheddar, feta, etc.
Other Recommended Keto Products
If you are looking for the best Keto Supplement, here is a list of some good keto products for you.
Sourced from the grass-fed, pasture-raised bovine hides in Brazil, this product is all natural. It provides vitamin boost to support healthy skin, hair, nails, bones, muscle recovery, joint health, and digestion.
The best thing about this product is that it is gluten free, dairy free, and paleo friendly. There is no sugar added in this flavorless & odorless collagen.
It is a versatile keto supplement that can be used in water, fruit juices or beverages. You can also mix it with sauces, soups, oatmeal, or smoothies as a protein booster.
This keto product provides maximum benefits by quickly getting absorbed and digested by the body. If you are on a keto diet, it has all the traits to become your ‘go to’ supplement.
Here are more reasons you should supplement with collagen when on a keto diet.
Perfect Keto Base: Exogenous Ketones
If you are finding it difficult to support your keto lifestyle, then you need to have this Perfect Keto Base with zero-calorie Monk fruit extract and MCTs.
It is a low-calorie, sweet-tasting blend that is specifically designed by nutritionists for athletes and people who are struggling with health or weight issues.
This doctor-powered blend is made from premium-quality beta-hydroxy-butyrate (BHB) – one of three ketone bodies that are produced by your body when it is using fats for energy and not carbs.
Inarguably, it is one of the best ketosis lifestyle supporting supplements in the market because this keto product contains absolutely zero gums, carbs, sugar or fillers.
Why Perfect Keto Base?
- It comes with MCTs (medium-chain triglycerides). Now, you must know that MCTs are considered the highly important source of energy for everyone (even those people who are not on a keto diet). MCTs provide instant energy to the body in the form of ketones and help the body in quickly absorbing the base.
- It contains all natural ingredients. That explains the use of Monk Fruit to sweeten the Base. It is because traditional sugar can spike your blood sugar and Monk Fruit extracts don’t do that at all. In addition to this, there are no calories in Monk fruit extracts as well.
- It comes with a variety of flavors including chocolate, peach, vanilla, coffee, and salted caramel.
All in all, when it comes to keto products, it is one of the best keto supplement that is perfect for ketosis and your overall health.
- Keto-Mojo Ketone and Glucose Meter
This device is perfect for people who are on a keto diet. It is a quick and accurate device for ketone and glucose testing.
The most amazing aspect of this device is that it measures glucose within 5 seconds (from 10-700mg/dL) and ketone in 10 seconds (from 0.1 mmol/L ~ 8.0mmol/L).
Here is one keto product that comes with helpful features, such as before and after meal measurement tagging (pre AC and PC), hygienic strip ejector, 4 daily alarms, and large memory for 1000 tests.
Overall, it is a precise ketone meter that helps you figure out whether you are in a ketone or not. It is easy to use a meter that provides precise readings.
InstaKetone® Bar (Orange Burst) 12 Bars
If you are looking for a great way to curb your appetite for 3-4 hours, then this bar is perfect for you. This caffeine-free bar is gluten-free, GMO-free, soy, free and suitable for paleo and vegetarians.
It consists of 12 bars and each bar provides 140 calories, 15g egg white protein, 8g healthy fats, and 14g prebiotic fiber (no bloating). It helps in enhancing:
- Fat loss
- Mental clarity
- And provides sustained energy for up to 4 hours.
The taste of InstaKetone® Bar (Orange Burst) 12 Bars is delicious (think of orange peel). It goes without saying that it is an ideal fuel for people on keto diet and fitness of any kind.
Sedhoom Spiralizer 5-Blade Vegetable Slicer
There is no denying that vegetables are an extremely important part of your keto diet. However, some people on a ketogenic diet are unable to eat the recommended amount of vegetables due to their hectic lives and lack of time.
This is where spiralizing vegetables presents itself as a great solution.
This 5-blade vegetable spiralizer is made of food-grade material and is totally dishwasher safe.
The best thing about it, is that it provides utmost convenience to you and enables you to get 5 different shapes of food such as spaghetti, pasta, zoodle, etc. In addition to all this, it comes with a suction cup to provide steadfast operation.
In a nutshell, this is one of those keto products that provide utmost convenience to the user by giving an option to choose 5 different blades and to shape the food as you want.
It is recommended if you are trying to lose weight or looking to eat healthily. If you are on a keto diet, you’ll definitely need it.
Keto Diet Journal
Do you know what you need the most when you are starting a ketogenic journey? If your answer is the right foods, exercise, etc. then you are partially correct to some extent. But what you need the most is none other than ‘Motivation’.
We all tend to lack courage and motivation at times. This is also true when we try to take on the challenges of major lifestyle changes such as the keto diet. This is where a Keto Diet Journal can help you a lot.
If you are wondering why a Keto Diet Journal is on our most recommended keto products list, you will soon see that it's really all about inspiration and accountability.
An inspirational diary helps you record the steps of your life-changing ketogenic journey.
Here is how this keto product can help you:
- You can record your meals or any other food that you consume in a day.
- Include your exercise plans and goals. So record your exercise, workout goals & achievements, and even daily water intake.
- You can feel proud of your journey by placing pictures from start to finish to help with motivation.
- You can also record your sleep routines and add daily reflections for accountability to yourself.
- Weekly measurement logs are another good thing to track.
- In addition, there are weekly inspirational sayings and quotes to keep you motivated.
If you are interested in welcoming a ketogenic diet into your life, then this diet journal is a perfect gift to give to yourself. Or, you can gift it someone who is currently on a keto diet.
Other Recommended Keto Products
Here are a few more keto products you may want to have on hand.
(We recently wrote about some healthy keto oils when on a keto diet so we recommend that you take a look at that as well if you are wondering which oils to buy.)
A Delicate Balance
Any eating plan or "diet' must become a welcomed lifestyle change or it will not last. The Keto diet is no exception. It is only effective when you are eating the right types of low carb foods.
There is a delicate balance to the body systems. We don't want too much protein, too many carbs, or even too many unhealthy fats. Therefore, you have to make sure you eat the right fats, eat clean carbs, and drink lots of water. Plus, if you want to follow the keto diet, make sure to stay away from these 7 foods.
And guess what? You also have to exercise your muscles and heart with some cardio (if possible).
Overall, the ketogenic journey may not start out easy, but once you get on the right track, it is not that difficult – there are good chances that you’ll start loving it. Eat healthy food and stay happy!