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10 Effective Home Remedies for Flu and Cold Symptoms
We’ve all experienced the misery of a bad cold or flu right?
It’s no fun at all to be stuck home in bed while your friends are out having fun.
You, on the other hand, are suffering due to fever, body aches, and nasal congestion.
It can really make anyone feel miserable.
These vaccines are being pushed very hard by the medical community and we do not pretend to know whether this practice is right or wrong.
The science seems to back the shots being anywhere from 20-50% effective at protecting you from the flu; depending upon many factors which we won’t get into here.
When people are high risk, this vaccine is likely the smartest option.
And if you get sick, go to your doctor immediately.
The flu is serious business that needs prompt attention.
However, given that flu vaccines are sometimes rather ineffective, and some of us are not good candidates for them, we may need to do even more to protect ourselves!
Home Remedies to Consider as Extra Support
If you’re a person who cannot get a flu shot due to an allergy or for another reason, the good news for you is –
there are several home remedies that can not only alleviate your symptoms but may also help you recover.
Now, without further ado, let’s get started. Here are some of the most effective home remedies for flu and cold symptoms:
Ginger has been used for centuries due to its health benefits and science has also backed its curative properties.
A study found that 1 gram of ginger can be really helpful in providing relief from nausea, for example .
Simply take a few slices of raw ginger root and boil it in water.
It is best not to add sugar, but you may use honey if you don’t like the strong taste of the ginger.
Ginger can be really helpful as one of the better home remedies for flu symptoms.
This super spice, and it’s anti-inflammatory properties help in soothing cough and sore throat as well.
2) Chicken Soup
It may not provide a cure, but a good broth can be really helpful in alleviating the symptoms of the flu.
Chicken soup with vegetables can be especially beneficial in slowing the movement of neutrophils in your body.
Understand that neutrophils are white blood cells which are responsible for protecting the body from infection.
As chicken soup helps in slowing neutrophils, they stay more concentrated in areas of your body that need the most healing and may help decrease cold symptoms.
A research study found that garlic has antimicrobial and antiviral properties due to the allicin within it.
This compound not only helps in providing relief from flu, it also assists the body by preventing you from getting sick in the first place .
Something as simple as using garlic in your diet can be helpful in decreasing the severity of cold symptoms.
4) Vitamin C
Vitamin C is one of the best natural remedies for flu and cold. It is known for its many health benefits.
The best sources of vitamin C are oranges, grapefruits, lime, lemons, and many vegetables.
You can reduce phlegm when you’re sick by adding fresh lemon to hot tea.
Instead of adding sugar to the tea, it is best to use honey.
Drinking hot or cold drinks with vitamin C may not help in getting rid of your flu entirely, but they provide essential vitamin C to your immune system.
At least one research study has shown that vitamin C can be really helpful in relieving upper respiratory tract infections .
The root of the Echinacea plant has been used by the Native Americans for centuries to treat infections.
It is helpful in providing relief from flu because of its active ingredients called flavonoids.
These chemicals are helpful because they have therapeutic effects on the body and they also boost the immune system.
A review suggests that taking Echinacea in small amounts reduces the chances of getting the common cold by almost 50 percent .
For an adult, taking 1-2 grams of Echinacea root/herb as a tea can reduce the length of a cold.
It is best to drink it three times a day, but you should not do this for longer than a week.
*Echinacea should not be used without approval from your doctor.
- Please take note that this herb should not be used by certain individuals who have an autoimmune condition and it may interact with some medications.
- For more information, look to this post called Echinacea: What should I know?
- Consult your doctor before use.
Drinking tea with pure honey (preferably with lemon) can ease a sore throat. This is because honey has great antimicrobial and antibacterial properties.
A research study found that honey can be used as an effective cold suppressant .
Honey not only helps in reducing cold symptoms but also in getting a sound sleep.
*Honey should not be given to infants.
7) Essential Oils for Flu
There are several effective essential oils that can support the immune system.
Rubbing peppermint and frankincense essential oil on your skin can , for example, induce speedy recovery from the flu.
Arborvitae and cinnamon are perfect oils to blend during the flu season and diffuse.
You can even apply diluted oils like those mentioned above or melaleuca to the spine.
In addition, clove oil, with its antimicrobial and antioxidant properties can’t be ignored either.
Many essential oil companies offer special immune system blends to roll on your skin, or even to take as lozenges for a sore throat or cough.
So, you can see the possibilities are many and you can learn more at this essential oil adventures website.
These are the friendly, helpful bacteria and yeasts that are found in your body and in some naturally fermented foods.
If you are able to eat dairy, you can include probiotic yogurt or kefir in your diet.
It not only boosts the immune system but also provides plenty of calcium and protein.
These powerful berries have been used for thousands of years for food and as a remedy.
Even though studies support the efficacy of elderberry to help fight viral illnesses, –
the medical community would not recommend it as sole treatment or replacement for the flu shot or pharmaceuticals when you have contracted influenza.
Be cautious of the quality of elderberry you buy and not to take in seeds which can make some people vomit.
The Bottom Line
Unfortunately, some of us simply can’t get the flu shot for various reasons, but we want to be safe too.
So, we hope that these home remedies for flu and cold symptoms will help us get through this season of sickness as safely as possible.
All in all, these home remedies are really effective in providing relief and speedy recovery from the flu.
Of course, you could also try other remedies too, such as gargling with salt water or taking warm baths with essential oils in them.
(rosemary, juniper, orange, lavender, thyme etc.)
However, no matter what, one of the best approaches is prevention by washing hands and staying away from sick people.
It’s also smart to strengthen your immune system from the get-go, by eating a healthy diet, exercising, getting good sleep, and avoiding alcohol.
You may want to try some of the foods listed in the post about foods which boost your immunity.
Disclaimer for Home Remedies for Flu and Cold Symptoms:
THE INFORMATION PROVIDED IN THIS WEBSITE IS FOR INFORMATIONAL PURPOSES. IT IS BASED ON MY OWN PERSONAL EXPERIENCES AND OPINIONS. I AM NOT A MEDICAL DOCTOR AND WHAT IS WRITTEN SHOULD NOT BE USED TO DIAGNOSE OR TREAT ANY DISEASE OR ILLNESS. THE PRODUCT LINKS ARE NOT MEANT TO BE CONSTRUED AS MEDICATIONS OR TREATMENTS AND YOU SHOULD CONSULT YOUR DOCTOR BEFORE TAKING ANY SUPPLEMENTS, HERBAL PRODUCTS, OR STARTING ANY EXERCISE OR DIET PROGRAMS.