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These healthy keto snacks can help you stay on track.
There is no denying that one of the most distinguishing things about the ketogenic diet is the fact that people don't feel hungry!
This is surely why it's so popular (besides it's effectiveness for weight loss and some other health issues).
You can't argue the fact that this diet plan is high in fat and low in carbs. So, it stands to reason that finding convenient foods to snack on can present a challenge.
For people who have just embraced the ketogenic diet into their lives, it becomes especially difficult if they’re used to snacking often.
Top Choices for Healthy Keto Snacks
Until you can get to a place where you no longer need frequent snacking-meaning you've finally become an efficient fat burner, your snacking habits can play a role in kicking you right out of ketosis.
So, unless you are consuming keto snacks, ie: low carb snack foods, you may not be as successful as you could be with your weight loss and health goals.
Once you see that there are actually endless healthy low carb snacks out there, you can get as creative as you want to in coming up with snack ideas and recipes.
The Ready-To-Eat Keto Snacks List
If you want to set yourself up for success, it is always best to prepare your own meals, and go for simple (and hopefully infrequent snacking)
– but life is busy and that is why sometimes, you have to opt for ready-to-eat keto snacks that are healthy for you.
However, with that said, still, we should not use your busy lives as an excuse to eat something that is just not healthy.
Therefore,we wanted to share a list of just a few of the many keto snacks that are actually pretty healthy for you.
Some of the images shown below are amazon links to actual products, but your local grocery and/or health food store likely has similar items available.
1.) Beef Jerky –
It is best to ensure that whichever brand you are choosing is truly low-carb and has few added ingredients.
Some jerky is really junk food but others made from grass fed beef without lots of preservatives are great.
2.) Nuts or Seeds –
Remember that there are some nuts that are higher in carbs such as pistachios, cashews, peanuts etc.
According to the site called Diet Doctor, Peacans, Brazil Nuts and Macadamia nuts are best for being lowest in carbs.
We also can't overlook the nutritional value of the others like almonds and walnuts so these can also fit into your plan in small amounts.
Certain seeds such as chia, sunflower, pumpkin, flax etc.also make great healthy snack choices.
Nut butters are fine too, but it is best to stay away from nut butters that have added vegetable oils or polyunsaturated oils.
Since the goal is to eat healthy low carb foods, unhealthy fats are just not good for anyone.
One last note on nuts, be wary of nut flours that may be higher in carbs than you might expect.
3.) Cheeses like String Cheese -
The cheese you eat has to be without added fillers or carbs. In short, it has to be real cheese and not a processed cheese product. You definitely want the full-fat version of string cheeses. (Only eat this if you are not sensitive to dairy of course.)
4.) Low Carb Keto Chocolate–
The cocoa content has to 80% or higher if the dark chocolate is not sweetened with stevia or other sweetener that is low carb. If it is not the case, the carbs can add up easily.
If you are going for cocoa nibs be aware that they can be bitter if not sweetened with something.
5.) Avocados –
It cannot get better than this great high fat whole food! You can eat avocado as “it is” and you are good to go by simply adding a little salt or olive oil.
6.) Kale Chips or Seaweed Crisps–
They are a great option but you need to make sure that there is no addition of other ingredients like added sugars. It is because added ingredients can add up carbs in this great keto snack.
It is also in your best interest to ensure that there aren’t massive amounts of oils or flavorings.
7.) Olives –
This is a great-tasting snack that is always ready-to-eat, but make sure that there is no other added oil except for olive oil, of course.
8.) Organic Bacon –
You can cook some bacon ahead of time and eat it occasionally when hungry. I'm talking about good organic bacon of course.
9.) Veggie Sticks –
They are simple to prepare. Simply slice the keto-friendly vegetable that you like and store in the fridge. You can grab it whenever you want to and even dip in low carb nut butter or cream cheese.
10.) Hard-Boiled Eggs –
You know how to hard-boil eggs? Right?
11.) Low Carb Snack Bars-
Love the convenience of snack bars when you're on the go. Quest bars are made of a whey protein isolate so I would eat these in moderation due to the processed nature of them.
They're high fiber which helps keep blood sugar spikes down.
12.) Pork Rinds-
These are now a regular staple in the pantry. The men in the house love these but I have to admit these are not my personal favorite.
Homemade Keto Snacks List
Inarguably, homemade keto snacks are the best choice. It will take some time to prepare them but it’ll be totally worth it. Here are some homemade keto items that you might try:
13.) Keto Chips –
You can easily prepare keto chips from cheddar cheese and have it baked to the point it becomes crispy.
14.) Cold Cuts Meats and Cheese –
Take full-fat cheese and simply roll it around a healthy lunch meat. It can also work as a party appetizer.
15.) Taco Rolls –
You can use baked full-fat cheese and form into a "shell" then fill it with taco meats, veggies, and spices.
16.) Lettuce Wraps –
Take some lettuce leaves and wrap your favorite meat, cheese, spices and enjoy.
17.) Berry ice cream –
Given the fact the consumption of berries should be limited; you can use your best judgement. Take coconut or healthy cream and blend it with frozen berries (your favorite ones). You’ll have a healthy keto-friendly ice cream for yourself.
18.) Green Bean Fries –
Take green beans, salt, egg, parmesan, and pepper and bake to get a great-tasting keto snack.
19.) Salad –
Of course, the salad was going to appear in this list sooner or later. Take low-carb vegetables and then add some hard-boiled eggs, bacon, and parmesan cheese. Salads are easy to throw together and are a great, healthy snack anytime.
Almond Milk Smoothies –
Simply blend almond butter, greens (kale, spinach etc.), unsweetened almond milk, and protein powder into a smoothie. You can also sprinkle coconut flakes on top of the final product (just make sure not to overdo it).
Iced Coffee –
It is best to drink it black and without adding any sugar. However, you can use cream, full-fat milk or MCT oil powder.
Other Homemade Keto Snacks
For another great source of a variety of low carb and keto snack recipe ideas, simply visit the snack section of the low carb yum website.
The Bottom Line
Snacking can be important to fuel your body, but one cannot deny the fact that unhealthy snacks are one of the main reasons behind weight gain.
So, if you want to lose weight and make your keto diet more effective, you could start by swapping your common snacks with healthy keto snacks.
You’ll start to notice/experience some evident changes in no time. For more information on the keto diet and whether or not it's right for you, please see this post.