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Gluten Free Dairy Free Snacks
Have you just decided to cut out the products that contain gluten and dairy from your diet? If yes, you’re not alone — most of us are also on the journey to eating more healthy and this often goes along with eating a gluten free dairy free diet.
In the past, I bet there’s a good chance you’ve often curbed your hunger with gluten or dairy containing foods, and that craving still sits deep within you.
The thing is, it’s not always easy to change your eating habits; making a big switch to healthy foods comes with its fair share of challenges. So what can you do when you have a snack attack?
Well, the good news is, at least your diet doesn’t have to be boring — you can always spice things up. In essence, you can always have something satisfying to curb your hunger when dashing out of the door in the morning or during a quick lunch break at work.
What You Need To Know About Gluten and Dairy
Right off the bat, gluten is an ingredient that’s found in several different grains including barley, wheat, and rye. On the flip side, products like milk, cheese, ice cream, sour cheese, and yogurt are loaded with dairy — it’snot as simple as that though.
These two foods are inflammatory in nature for a lot of people so many of us (not everyone) feel better after eliminating them.
You still might conclude that tasty snacks will no longer be a part of your life; well, that’s not entirely true. There are still a lot of healthy snack options to choose from that can make your taste buds happy.
In this post we will explore some easy snacks that you can enjoy today. What’s more, you’ll get to learn about some snacks you can make right in your home — what could be better?
First Things First —What are Some Common Snacks You can Reach For?
Nut and Seeds
For starters, you can always stock up on whole nuts and seeds, and of course, enjoy them while on the go. The good thing is, you can choose from a wide variety including almonds, walnuts, pecans, sunflower seeds, Brazil nuts and pumpkin seeds.
So head to the store and get a container today. Just be sure to read the ingredients label before enjoying since many processed foods have added flavors and these could contain gluten or dairy.
This is yet another snack you can enjoy in the course of your gluten free dairy free journey.
You can choose to pre-made popcorn or better still, make it yourself.
If you have the time, you can start the process with white or yellow kernels and avoid using butter as a popcorn topping. Why? Well, because it contains dairy and that’s not what you want right now.
We’ll recommend you use ghee instead — it’s also tasty like butter, and the good thing is, it’s dairy-free.
But what if you prefer store-bought popcorn? Well, just be sure to read the labels of course.
First off, some store-bought crackers are likely to contain gluten and dairy — this is pretty typical. But the good news is, you can still find brands whose products are safe for you to enjoy.
As usual, it’s your job to read the ingredient labels to ensure that you’re working with the plan. It’s also good to point out that you can make your own crackers and enjoy them at home.
The best part? It doesn’t take a lot of time to make crackers — the process is actually quick and easy!
The good news? We know that fruit is entirely free of gluten and dairy regardless of whether you’re getting it fresh, dried or canned.
For starters, you can treat yourself to mixtures of dried fruits including apricots and raisins — these should make a great, healthy snack anytime, any day. These are, however high in sugar so eat dried fruits in limited quantities.
What’s more, you can head to the store to get pre-packaged containers of sliced pineapples and peaches, and of course, toss them in the refrigerator for a nice and cold snack.
It’s also good to point out that pears, bananas, apples, watermelons, and oranges are great snack options. That’s not all — you can also snack on berries including blueberries, cherries, blackberries and of course, strawberries!
The best part? These berries are sure to go well with dairy-free ice-cream, or you can even use them to whip up a super tasty smoothie.
Note: you can always head to the grocery store to get some of these snacks, but never fail to read the ingredient list before taking the plunge — this is crucial.
So What’s Next?
Well, it’s time to explore some tasty delicious and nutritious gluten free dairy free snack recipes that you can make on your own.
Let’s dive in!
Gluten Free Dairy Free Homemade Tortilla Chips
Here’s the thing; most of the tortilla chips you buy at the store may contain gluten or dairy products, and that’s not part of the plan. That said, you won’t be wrong to make yours if you got the time — it only takes 5 minutes though!
- 4 oz. or 115 ml of organic corn flour
- 2 oz. or 55 ml of water
- 1/2 teaspoon of salt
- Get your corn flour and pour the same into a large bowl (be sure to add salt at the same time). Now, gradually add water to the mix
- Now mix properly to form a ball
- Divide the ball into four places and roll out until thin
- Now cook each side for about one minute in a hot pan. Be sure to divide the corn tortillas into eight triangles
- Get a small pan of oil and place the same on high heat.
- Then add the tortillas and allow to fry for one minute.
- Finally, remove from the oil and sprinkle with salt or paprika. Enjoy!
Gluten Free Dairy Free Flourless Pancakes
This recipe is made with up to three whole food ingredients that work together to nourish your body without sacrificing taste. It’s the perfect pick for flavor and balance.
- Two large eggs
- One large ripe banana, mashed
- Two tablespoons of organic fine desiccated coconut
- Coconut oil
- Start by whisking your eggs and banana in a small mixing bowl. Be sure to keep at it until well mixed
- Now add coconut and mix well
- Place your frying pan on heat and add coconut oil. Now spoon batter into small pancakes and allow each side to cook for about two to three minutes.
Note: you can enjoy this tasty snack with coconut yogurt or fresh berries — it’s all up to you!
Gluten Free Dairy Free Banana Nut Muffins
Want to eat a nourishing, sugar-free snack? If yes, try banana nut muffins. These muffins are completely natural — free of gluten, dairy, and added sugars. What more could you ask for?
- Three large free-range eggs
- ¼ cup or 60ml of almond or coconut milk
- 1½ cup of mashed ripe banana
- Two cups of almond meal
- One tablespoon of gluten-free baking powder
- One tablespoon of vanilla powder
- One gram of cinnamon
- 2 oz. or 50 grams of chopped walnuts
- Begin by preheating fan forced oven to 350 degrees F
- Now get a medium bowl and whisk the eggs, milk, and banana together
- Add baking powder, almond meal, vanilla, and cinnamon — be sure to mix properly
- Now you can add the walnuts to the mix and stir
- Spoon into a well-greased muffin tray and of course, bake for 20 to 25 minutes.
And that’s it! These are just a few snacks and recipes you can use to spice up your gluten and dairy free diet because as you can see, it doesn’t have to be that you’re eating just whole foods and veggies all day!
For even more amazing recipes to sample, visit: https://draxe.com/paleo-snacks/