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This is a super healthy gluten free brownie recipe that's also low carb!
The benefits of coconut and chocolate keep popping up all over my computer, from Facebook feed to Instagram.
I had both in my cabinet and so I decided to use them in this healthy brownie recipe.
Not only are they gluten and dairy free, but these treats are great for a convenient grab-and-go keto, low carb snack too.
Healthy gluten free brownie recipe:
By now you probably know that I try to pack in as much nutrition as I can into the recipes I try.
Blueberries are a great low carb fruit that are really nutrient dense.
This super food is packed with antioxidants and also tastes great.
There are at least 10 Proven Health Benefits of blueberries and those can be found at that link as well.
So I figured, why not add a few of those too?
I used a muffin tin so it would be even easier to freeze single servings for later.
Here is what the batter looked like before it was baked.
They were done pretty quickly in only about 15 minutes.
Even my picky sister liked this gluten free brownie recipe
Kara loves this gluten free brownie recipe and that made me happy because I know it has so many healthy antioxidants in it.
Even though she usually tells us that she prefers junk food, we fooled her this time.
This healthy brownie recipe is so soft and moist that she really felt like she was eating a sweet treat.
Her special olympics basketball season is over so now we are looking into which other sports she may like to do.
It is even more important for her to include healthy low carb foods in her diet.
She is at a higher risk of developing diabetes due to the Down syndrome, thyeroid, and celiac disease.
Being gluten and dairy free is another major component of her health.
Not only her but some even think it's healthier for most of us.
Eating gluten and dairy free too now?
You may also like our appetizers recipe.
We hope you will try this gluten free brownie recipe as much as we did!
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- 1/2 Cup Almond Flour
- 1/2 Cup Desiccated Coconut
- 2-4 Tbsp Monk Fruit Sweetener
- 1/2 Cup Apple Sauce Unsweetened
- 1/3 Cup Coco Powder
- 1/2 Tsp Baking Powder
- 2 Eggs
- 1 Tsp Vanilla
- 1/2 cup Blueberries
Preheat the oven to 350 degrees.
Mix the almond flour, coconut, coco powder, baking powder, and sweetener in a large bowl and mix well.
In a smaller separate bowl, mix the eggs, apple sauce, and vanilla.
Slowly add the wet ingredients to the dry ingredients and mix together.
Fold in the blueberries to the batter.
Pour the batter on a lined baking pan or lined cupcake tins.
Place the brownies in the oven for approximately 15 minutes or until a toothpick comes out clean.
Nutrition Per Brownie:
Fat: 9 g
Carbs: 5 g
Fiber: 2 g
Net Carbs: 3 g
Protein: 3 g