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Health

Stay on Track when on Vacation

July 8, 2016 by Wendy 2 Comments

Don't let travel ruin your progress on a keto diet plan or the Lyme diet. Here are some tips to keep you on track when on vacation.  Packing and Planning Before Going On Vacation We will be ...

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Filed Under: General Health, Health Tagged With: eating, on vacation, vacation

Sitting Disease-Are you sitting too much at your desk job?

July 6, 2016 by Wendy 10 Comments

Are you sitting too much?

Are you sitting too much at your desk job? If so, you could be at risk for sitting disease. Should you Check into a standing desk converter? Are there other ways to counteract the dangers of ...

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Filed Under: General Health, Health Tagged With: desk job, sitting, sitting disease, standing desk converter

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Hi! I'm Wendy, a holistic health coach. Read More…

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Hi! I'm Wendy. I'm a holistic health coach.

MY FAVORITES

Keto Shepherd's Pie

Easy Shepherd’s Pie Recipe (low carb, paleo, whole30)

keto beef recipes image permission given for roundup post by ruled.me

20 Easy and Delicious Keto Beef Recipes

Steak with Sauteed Kale and Parsnips Recipe

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