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Health

14 Reasons You Should Invest in Dance Classes!

May 12, 2018 by Wendy 28 Comments

14 Reasons Why you should invest in dance classes today!

Who knew something as fun as dance classes could actually help your brain and so much more? Read about the importance of dance. Why bother to take dance classes? Once you read about the great ...

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Filed Under: Fitness, Health Tagged With: dance classes

Weight Loss Solutions and Motivation Tips

May 9, 2018 by Wendy 25 Comments

weight loss solutions

Why these weight loss solutions make the most sense. WEIGHT LOSS SOLUTIONS AND TIPS ON STAYING MOTIVATED Weight loss is an issue haunting people across generations. Furthermore, the modern ...

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Filed Under: Fitness, Health Tagged With: weight loss solutions

How to do a whole body cleanse naturally

May 2, 2018 by Wendy 11 Comments

total body cleanse

The Importance of Naturally Doing a Whole Body Cleanse Why do a Whole Body Cleanse? I can't tell you how many people I've spoken to lately that say they're doing some sort of Spring detox ...

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Filed Under: General Health, Health Tagged With: cleanse, total body cleanse, whole body cleanse

Walking with Weights for Muscle Tone and Cardio Boost

April 30, 2018 by Wendy 29 Comments

walking with weights

  Walking with weights and walking for Cardio Walking is great exercise but often times we don't get our heart rates up enough to call it "cardio". I know when I'm out with friends, we ...

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Filed Under: Fitness, Health Tagged With: walking with weights

Need to Know Tips for Planting Onion Sets

April 28, 2018 by Wendy 1 Comment

planting onion sets

The Basics for Planting Onion Sets Papa's Tips for Growing Onions As promised, Papa continues to share some of his successful gardening tips. By now, most of us know that onions also have some ...

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Filed Under: General Health, Health Tagged With: gardening, onion sets, organic onion sets, planting onion sets

Breaking screen addiction – limit screen time to save your health!

April 24, 2018 by Wendy 33 Comments

screen addict

Dear Screen Addict, here is why you must break Screen Addiction & Limit Screen Time Just a few decades ago, We were concerned about various teen problems such as teen drinking and driving, ...

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Filed Under: General Health, Health Tagged With: screen time

Papa’s Secrets-Growing a Great Keto Tomato from Seed

April 17, 2018 by Wendy 10 Comments

keto tomato

Dad's Secrets to Growing a Great Keto Tomato from Seed-My Dad always has such a great summer garden and I get to enjoy the fruits of his labor when I visit. Everything he grows is fantastic but his ...

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Filed Under: General Health, Health Tagged With: keto tomato

Keto Diet Results-Fast Weight Loss, but is it for Everyone?

April 15, 2018 by Wendy 37 Comments

keto diet results

Keto Diet Results-Is it the right weight loss plan for you? Will you suffer from keto flu or keto constipation? The Ketogenic Diet may not be Good for Everyone- It just seems like people will ...

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Filed Under: Health, Nutrition & Weight management Tagged With: keto constipation, keto diet results, keto flu

Gardening Gift Ideas for a Happy Mother’s Day

April 14, 2018 by Wendy 8 Comments

happy mothers day

Before we know it, we will be saying, "happy mother's day!" to all the amazing moms out there. My mom is an astounding woman who raised five girls! Kudos also go out to my dad for helping her and ...

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Filed Under: General Health, Health Tagged With: Happy mother's day

Clear the Air with a Living Wall Planter & Hanging Plants

April 7, 2018 by Wendy 5 Comments

Clear the air with this air filtering detoxifying house plants.

Are you thinking about redecorating, doing something different? Why not transform a room in your home and clear the air at the same time? Just create a beautiful green wall, using a simple ...

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Filed Under: General Health, Health, Uncategorized Tagged With: clear the air, green wall, indoor living wall, Living wall planter

Best Turmeric Supplement for Health

April 2, 2018 by Wendy 26 Comments

We think the best turmeric supplement is: There's quite a buzz around turmeric lately huh? After seeing a bunch of posts about it, I felt compelled to find the best organic turmeric capsules I ...

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Filed Under: General Health, Health, Uncategorized Tagged With: best turmeric supplement, organic turmeric, turmeric

Five Ways You Can Practice Spiritual Healing Yourself

March 26, 2018 by Wendy 8 Comments

spiritual healing

Spiritual healing is becoming wildly more popular all over the world, but has been in existence for thousands of years. It's often referred to as energy healing. Can you just play music, or say a ...

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Filed Under: General Health, Health Tagged With: gratitude, meditation, play music, prayer for healing, spiritual healing

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Hi! I'm Wendy, a holistic health coach. Read More…

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Hi! I'm Wendy. I'm a holistic health coach.

MY FAVORITES

Keto Shepherd's Pie

Easy Shepherd’s Pie Recipe (low carb, paleo, whole30)

keto beef recipes image permission given for roundup post by ruled.me

20 Easy and Delicious Keto Beef Recipes

Steak with Sauteed Kale and Parsnips Recipe

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