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How does collagen help your body when you're low carb? Is there a best collagen powder? Do collagen supplements help?
The benefits of collagen when eating a low carb or keto diet
Call it a nutritional trend, weight loss secret or healthy living supplement, and you’d be right. Collagen goes by many aliases and all three paint an accurate picture of its myriad of health benefits.
Collagen comes in many forms from broth, to supplements and we can also get it in our food. For a list of some great foods like eggs and salmon, that help us get some dietary collagen, just look at Dr. Axe's article on that.
In this post, we will look at a few of the best collagen powder supplements out there and how you can benefit from taking them.
Among nutritional experts, collagen is a top recommendation for almost anyone but especially for the weight loss hopeful.
How does collagen benefit those on a keto or low carb diet? This is a question you may ask. Well, the answer to that is – in many ways.
Collagen doesn’t just provide one unique health benefit, its advantages are numerous, and in this article we’ll be talking about four of them.
Ready to find out what these are? Be sure to read on!
Collagen keeps you fuller for longer
One of the central goals of a keto diet or any other weight loss regimen for that matter is to consume measured amounts of calories.
However, given the tendency of the human body to demand more food even when it has energy stored up in excess, this can prove to be a tad bit difficult.
For tips on how to plan for your weight loss journey while saving money, check out our post link here.
That’s where collagen comes into place. It can trick your body satiety centers into feeling full, even when you consume relatively lower calories of it.
And it does so more effectively than your conventional fiber or filler based diet (3 hours more according to some studies). So pack up that whey, soy, or casein, collagen is in the building!
Collagen preserves your body’s overall composition
With a low carb or keto diet, there’s a tendency for the body to go all ballistic on its own protein stores since body protein (which forms the bulk of your muscle mass) can be used as an energy substrate.
It’s one of the reasons you see some people coming out of a weight loss routine with a little tilt to their physique. Guess what?
Collagen is a protein and supplementing your low carb or keto diet with it means your body has a place to turn to for its protein cravings (if it develops one).
It also keeps your joints in tip-top position
A good deal of your joint tissue is derived from collagen, which makes collagen powder the supplement to keep them flexible and healthy. Especially when you’re integrating exercises and workouts into your low carb or keto diet routine.
Even if you don’t plan on joining the exercise train, daily intake of collagen is a great way to prevent joint deterioration.
Collagen for that young and supple skin
In collaboration with elastin, collagen is responsible for keeping your skin elastic and resilient. Good news for anyone who has lost a great deal of weight.
As you probably guessed, with this drastic weight loss comes a buildup of loose and droopy skin. Taken in the right amounts, collagen can help shore up that loose skin while conversely preserving its elasticity.
In the end, collagen leaves you with a glowing, bikini ready and supple skin – no stitches, no scars (which is what you’d have gotten if you went under the knife)
So what's the best collagen powder?
There are so many wonderful collagen powder supplements available. Therefore, the answer to which is the best collagen powder is-
well, it depends on two things;
1-) The individual.
Whether you choose beef, chicken, or fish depends upon your individual preferences and allergies or sensitivities.
There are a growing number of people allergic to beef and then of course, there are many who can't have fish collagen due to shellfish allergy.
Each person is unique and may be taking collage for different reasons.
2-) The quality.
No matter which one you choose, it is very important to get a quality brand. Here are a few brands that have good ratings and reviews.
I use the vital proteins brand. This just happens to be the brand one of my doctors recommended and it seems to work well for me.
The images below are amazon links where these products can be purchased. They can also be purchased directly from the company's web sites.
Perfect Keto Collagen
This perfect keto collagen comes in different flavors including vanilla, chocolate, or unflavored.
USA grass-fed collagen peptides make up this powder.
This may be the best collagen powder for you, as it contains MCT oil. MCT oil can help increase ketones and help boost up that metabolism.
Dr Axe Collagen Protein
Would I consider this collagen product the best collagen supplement? Well, maybe it is for many people.
This collagen is an all-in-one blend of different types of collagen peptides, making it one the will definitely cover all your body's different collagen demands.
It's made from cow, fish, chicken, egg, and fish.
Vital Proteins Collagen Peptides
Vital Proteins Collagen Peptides are actually made of tiny collagen molecules. These molecules can be rapidly and easily digested and absorbed. This product also comes from grass-fed, pasture raised beef.
This collagen product is also a grass-fed beef based one. They say it has been broken down into aminos for best absorption. This one includes coconut milk and prebioitic fiber. These two things can be good for the health of the gut.
Of course, these collagen supplements are great. However, you may have to do a little experimenting to discover which one of these is the best collagen powder for your body's needs.
When your hair starts to shine again and your nails are growing strong you may conclude it's working.
However there are some doctors who feel it does not and that more studies need to be done on it's effectiveness.
So, if you try these collagen supplements and start to see your skin elasticity improving, and notice your joints are feeling better then that may be a sign it's working for you.
And finally, if you are feeling no side effects, then that is a good indication that you have found the best product for you.
The bottom line is that you need to do your own research and test out some products to determine for yourself if collagen supplements are helpful for you.
Disclaimer best collagen powder/Collagen supplements: THE INFORMATION PROVIDED IN THIS WEBSITE IS FOR INFORMATIONAL PURPOSES. IT IS BASED ON MY OWN PERSONAL EXPERIENCES AND OPINIONS. I AM NOT A MEDICAL DOCTOR AND WHAT IS WRITTEN SHOULD NOT BE USED TO DIAGNOSE OR TREAT ANY DISEASE OR ILLNESS. THE PRODUCT LINKS ARE NOT MEANT TO BE CONSTRUED AS MEDICATIONS OR TREATMENTS AND YOU SHOULD CONSULT YOUR DOCTOR BEFORE TAKING ANY SUPPLEMENTS, HERBAL PRODUCTS, OR STARTING EXERCISE PROGRAMS. WE MAY EARN MONEY ON PRODUCT LINKS BUT ALL OPINIONS ARE OUR OWN.