We may earn money or products from the companies mentioned in this post.
Have you heard about the benefits of garcinia cambogia yet? It’s quite the nutritional powerhouse!
Garcinia Cambogia Benefits and Side Effects
What’s the first thing that comes to mind when you hear Garcinia Cambogia?
Well, there’s a good chance that you’re familiar with its ability to promote weight loss and that’s great.
But do you know that this pumpkin shaped fruit offers a lot more benefits than you can imagine?
For the most part, Garcinia Cambogia lowers cholesterol, boosts metabolism, regulates blood sugar and more.
It’s simply amazing!
Want to learn more about this incredible fruit?
Read on to find out!
What Is Garcinia Cambogia?
It’s a small pumpkin-shaped fruit that’s primarily grown in South East Asia, India and central Africa.
Garcinia Cambogia is usually yellowish or light green in color and also happens to have several other names including Brindleberry and Malabar tamarind.
It’s also good to point out that this plant is typically used in curries and traditional recipes throughout Asia.
But the biggest highlight of this fruit is its ability to keep our health in check.
So What Makes this herb Appealing to Health Enthusiasts?
Well, the benefits of garcenia cambogia lie in the active ingredient, hydroxycitric acid (HCA).
The HCA works with other organic compounds and nutrients in the extract to heal and rejuvenate our bodies.
It’s good to point out that the benefits of garcinia cambogia are from the powerful fruit.
It went mainstream as a result of its ability to aid weight loss but of course, it still has a lot of other positive health effects on the body.
Ready to learn more about garcinia cambogia benefits?
I’m pretty sure you are!
Let’s just make sure we make this clear early on.
Excessive consumption of garcinia camborgia’s extract is associated with liver toxicity.
That said, it’s in your best interest to consume it in moderation and for a short duration.
It is considered “Possibly Safe” for most people, but more studies need to be done.
In fact, please read the precautions and interactions here and speak to your doctor before you try this supplement; especially if you are pregnant.
Now, let’s check out the incredible health benefits of Garcinia Cambogia.
- Aid Weight Loss
Of course, this is the widely known benefit of this pumpkin-shaped fruit — it’s even seen as a miracle cure for obesity!
The thing is, Garcinia Cambogia supports weight loss in several different ways.
For the most part, the active ingredient in this fruit (hydroxycitric acid) can inhibit calories from being stored as fats.
In essence, it blocks the production of certain enzymes that slow down metabolism and promote the storage of calories as fat.
At the end of the day, those calories will be converted to glycogen which happens to be crucial for healthy muscle growth.
If you’re a person who prefers to lose weight naturally, this nutritionist post may be better for you.
You’ll also be glad to know that Garcinia Cambogia can improve your metabolism and of course, promote faster weight loss.
What’s more, an increased metabolism can kick your energy levels up a notch and cut down the packaging of calories into fat.
Eliminates Fatigue and Boosts Energy Levels
Garcinia Cambogia’s HCA also has a way of getting rid of both fatigue and muscle weakness — it gives you the energy boost you need to overcome exhaustion and perform your daily tasks.
What’s more, the change will drive you to lead a healthier lifestyle, and that, of course, is huge.
Essentially, Garcinia Cambogia suppresses appetite by training the body to eat specific amounts of food at certain times of the day.
Don’t know about you, but I think this benefit is amazing — it’s sure to come in handy at those times when you have the urge to eat in-between snacks in the course of your weight loss journey.
Kills Cancer Cells
Another great thing about Garcinia Cambogia is that it contains active compounds that can possibly protect you from the harmful effects of cancer.
For the most part, the fruit, pill or extract has a few powerful compounds including Xanthones and Garcinol both of which may be strong enough to destroy some cancer cells.
What’s more, these compounds help lower inflammation in the intestines, brain, and kidneys.
- Treat Depression
Garcinia Cambogia is loaded with compounds that can actually act as antidepressants.
Essentially, they work by increasing serotonin levels in the body (serotonin is one of the pleasure or satisfaction hormones).
That said, this herbal extract can help you feel happy, uplifted and even motivated to achieve your weight loss goals.
Looking to reduce your stress levels? If yes, you’ll be happy to hear that the hydroxycitric acid in the supplement or extract can stabilize the levels of cortisol in the blood.
What’s more, Garcinia Cambogia can cause all your organ systems to function properly and at the same time, reduce the levels of oxidative stress in the body.
- Improve Lipid Profile
Garcinia Cambogia also has a positive effect on your lipid profile — it optimizes the cholesterol balance in the body. How?
Well, HCA teams up with other organic compounds to lower LDL cholesterol levels and increase HDL or good cholesterol levels.
Besides improving weight loss results, the balance will help reduce the risk of heart attacks, strokes, and atherosclerosis.
That’s not all; it’ll also keep your blood pressure in check and give you a much-needed energy boost to perform your daily tasks.
Wrapping It Up
And these are just a few benefits of garcinia cambogia. It is an amazing herbal supplement! As you can see, Garcinia Cambogia may be totally worth the hype.
Some say, this extract can help you lose weight with little to no physical activity — it could even stimulate your body to burn fat while you sleep!
But as mentioned earlier, moderation is key.
Excessive consumption can take a toll on your liver, and that’s not part of the plan! Stay healthy!
*Disclaimer Garcinia Cambogia Benefits: The information provided in this website is for informational purposes. It is based on my own personal experiences and opinions. I am not a medical doctor and what is written should not be used to diagnose or treat any disease or illness. The product links are not meant to be construed as medications or treatments and you should consult your doctor before taking any supplements, herbal products, or starting exercise programs
Found this article enlightening? Check out our post on the benefits of taking a collagen supplement for skin, hair, nails, and more!