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School is going to be in session again very soon and those germs will be rampant. So, here are a few of the foods that boost your immunity and may keep you healthier this year.
8 Foods that Boost your Immunity
The fact that our lives and eating habits have taken a turn for the worse is undeniable, and healthy eating should be a priority for all of us, if it is not already.
Apart from the most loved benefit of healthy eating- weight loss, there are several other ways it can have a positive impact on you and your body.
Eating more wholesome and nutritious foods can boost your immunity, and when it comes to adding more immunity boosting superfoods to your diet, here’s a little help.
Keep reading to discover 8 of the most powerful foods that help nourish your body and make it stronger.
So let's get right to the list of foods that boost your immunity.
Literally all berries, especially blueberries, are among the healthiest foods on the planet. They’re chock full of antioxidants that help protect the body against the attack of free radicals.
Plus, these antioxidants also help boost brain and skin health.
Ginger is often used as a home remedy for several ailments including common cold and cough. This spice is also one of the most powerful immunity boosting foods out there.
It exhibits anti-inflammatory action which plays a key role in boosting your immunity.
Yogurt, particularly Greek yogurt, is rich in probiotics which help boost gut health, which is strongly linked to better immunity.
Greek yogurt also contains more protein than regular yogurt, and studies have found how its consumption can significantly reduce your risk of catching cold.
Apart from lending a gorgeous golden color to your food preparations, turmeric does a lot. It's an amazing spice that’s an absolute must have for a healthy eating routine.
It also contains a powerful compound known as curcumin, which has anti-inflammatory action and stimulates the production of T cells which play a major role in immunity.
Versatile and delicious, tomatoes provide the body a good dose of vitamin C, which is crucial for the healthy functioning of the immune system and the strength of the T cells in the body.
These help with protecting the body against infection causing agents.
Broccoli and other cruciferous vegetables are again, super effective when used to boost the immune system. They contain sulforaphane which fight free radicals in the body and prevent you from getting sick.
Dark chocolate is another antioxidant rich food that works as an amazingly effective immune system booster. When it comes to fighting cold and cough, it works miracles thanks to its theobromine content.
This one’s an absolute no-brainer. Nuts are packed with nutrients that help improve health in various ways, and are also a rich source of vitamin E which has been found to play a crucial role in fighting off sickness.
The Bottom Line-8 Foods that Boost Your Immunity (plus 8 more things to help)
There are many other natural things that can really boost your immunity:
like clove, oregano, frankincense, melaleuca, rosemary and more. Essential oils are very powerful and need to be only used as directed.
is a Chinese herb and has been used in Chinese medicine for thousands of years. It contains berberine and is used to treat gastrointestinal conditions as well as being antiviral, antifungal and antibacterial.
Just take a quick look at our previous post on the many benefits of medicinal mushrooms in regards to improving immunity.
Contains amino acids and lipids that make the chicken soup remedy a real thing!
Optimal Vitamin D Levels
Vitamin is critical for so many bodily functions. The immune system being one very important one. Vitamin D deficiency is associated with increased risk of illness.
I don't need to say much-it's pretty obvious that when you get run down and do not sleep you are more vulnerable to illnesses.
Cortisol is produced in response to stress and too much or too little as is the case with adrenal fatigue, weakens the immune system.
Good Hygiene Habits-
Washing hands and staying away from sick people is HUGE in staying virus free!
*You should always check with your doctor about which herbs or medicinal mushrooms are safe for you to take.
There you have it! These are some of the most important things you can eat and do/take to keep yourself healthy.
Eating some or all of the foods that boost your immunity is smart for keeping sicknesses away, but also for maintaining weight and overall health.
You should always check with your doctor before taking any vitamins, supplements, or herbs. This is true even for the essential oils.
It is important to make sure nothing will interact in a negative way with your current medications or are appropriate for your specific condition.
Stay well informed and stay healthy!