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Here are a few tips to stop sugar cravings naturally. Which keto fruits can help?
7 Super Hacks to Curb Your Sweet Tooth
Whether you’re trying to stick to a weight loss routine or are just keen on keeping your meals clean and healthy, you know the biggest culprit that’s keeping you from doing it at its best- your sweet tooth!
Scientists have found that sugary and processed foods are actually as addictive as heroin and cocaine, and if you have a sweet tooth, you know that’s true.
Don’t let it affect your determination to eat healthy though- here’s how you can tackle it better!
Tips to Stop Sugar Cravings Naturally
This one’s a no-brainer but it works! Try to include more of natural sweeteners and eat more of naturally sweet foods whenever you’re hit by a craving. Stevia is a good pick, and so is monk fruit as well as limited amounts of fresh keto fruits.
You can also reach for some natural supplements like chromium, cinnamon, or magnesium, These supplements can help balance your blood sugar naturally.
Remember always check with your doctor before you start taking any supplements. You never know what may interact with your current medications.
After all, it is usually the fast drop in blood sugar that causes intense cravings in the first place.
Okay let's move on to our other tips to stop sugar cravings now.
Lack of sleep can interfere with your body's insulin regulation. Turn off the electronics with the stimulating blue lights early. Make sure your room is dark and quiet-you may try a small fan for some white noise.
Do a yoga for sleep routine before hitting the hay. You will experience less sugar cravings as a result of better sleep habits. Read more about this on the Prevention site's article.
Drink More Water
You may be surprised at how effective this one is! A lot of times, when you feel that you need to eat something sugary, it is basically your body asking for water! The next time you feel a sugar craving coming, drink a glass of water and see how it works.
Beat it Before it Strikes-Listen to Your Body
Sugar gives you an instant energy boost, which is why, many times, when you feel you need to eat something sugary, its basically your body feeling hungry.
So, we really need to learn to listen to our cravings. There are many times that we crave things due to the nutrients they have. Craving citrus? You may need vitamin C, craving chocolate? You may need magnesium and so on.
I am dairy free, but last week I really wanted ice-cream. Sugary and creamy, sweet ice cream. Why? It was the start of summer. I had memories of happy times eating ice cream.
Off to the farmers market I went and got some fresh organic, high quality yogurt (without sugar) and ate it all. I listened to the craving and beat it with a better option before I ended up at the bottom of a Ben and Jerry's container.
Here's another tip. Make it a point not to skip meals and stock up on some healthy keto snacks for when you feel it coming!
Reach for some Keto Fruits
Fruits make for an excellent sweet, yet healthy snack option for all those who tend to get hit by sugar cravings often.
Most fruits, especially berries, are not just delicious in taste, but also give your body a good dose of antioxidants. Not only that but they have fiber, vitamins and minerals. All of these things boost your overall health and curb your sweet tooth too!
Of course you have to be careful that you're not choosing things that are very high in sugars or it could backfire on you and cause even stronger cravings.
Keto fruits are probably your best bet. When I think of the fruits with the lowest carbs I think of avocado. I don't know about you but when I have a sugar craving, an avocado isn't going to work for me.
However, I also found this post listing some of the lower carb fruits such as blackberries and raspberries. Now these are sweet enough for me. If you are on a keto diet you will have to keep even these to a minimum (meaning a small handful) depending upon your individual goals for ketosis.
Boost your Serotonin
Following a healthy diet, exercising and having the right sleep schedule can work wonderfully in boosting the levels of serotonin in your blood.
It has been found that optimum serotonin levels can make you crave less sugar, so make sure you do these right and you’re almost there!
There's more than one reason people tend to crave high carb, sweet, comfort food when they're feeling down. Sugar makes us feel good temporarily but we come crashing down soon after we indulge and feel worse.
Focus on Quality and Mindful Eating
It is okay to give in to the cravings once in a while. However, that doesn’t mean you can gobble down a bar of chocolate just like that! Instead, choose quality over quantity and take your time to relish and savor a small piece of the healthier dark chocolate.
Trust me- you’ll feel more satisfied! Don’t try to starve yourself of your favorites- you’ll always end up losing!
Summing it all up-What you Need to Know:
If you really want to stop the sugar cravings but don't want to, or can't eat too many keto fruits or sweeteners, then aim to keep the blood sugar balanced!
Some people find that a keto diet works to help them stop sugar cravings, whereas others use Ayurvedic principles to turn their bodies into fat burning machines that no longer experience strong cravings for sugar.
So, either way, go ahead and use all these great tips to stop sugar cravings and then let us know in the comments below how you're doing.