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Lose Weight and Gain Vitality with these Healthy and Effective Fat Burning Foods!
15 of the Most Effective Fat Burning Foods
If you’re trying to lose weight, then chances are, you've done some research and some experimenting.
You've probably run across ads for fancy fat burning supplements only to find out that they don't work at all or even worse, that they're dangerous!
But, maybe you already know that certain common foods can actually help your body burn fat.
But did you know why?
Well, these foods help in burning body fat by creating a thermogenic effect that enables you to lose weight.
Some foods have been scientifically proven to boost your metabolism.
These foods contain specific nutrients and compounds that help you burn fat by increasing the calories you burn.
With that said, eating these fat burning foods is only part of it. These foods will help you in your weight loss journey, but you still have to do your part.
Hey, nothing worth having is too easy right?
So, of course, you will also have to eliminate those sugary beverages, and ultra-processed foods.
And don't forget to include some quality fat burning exercise to help boost your progress.
So, if you're ready to get healthy and start losing weight-
then, here are some of the most weight-loss friendly foods for you-
Foods that Burn Fat
1) Whole Eggs
Eggs are among the most nutritious foods in the world. They're rich in vitamins A, E, and omega 3 fat.
Regardless of the diet plan you follow, keto, paleo, or whole 30, you really can't go wrong with eggs (unless you're allergic or something).
Did you know that studies have shown eating eggs for breakfast helps in weight loss ?
Eggs are deemed one of the best foods because they’re high in healthy fats, protein, and have a low amount of calories.
Given that eggs are extremely nutrient dense, they are perfect for you if you’re on a calorie-restricted diet too.
2) Chicken Breast
Yes, it helps in reducing body fat and in maintaining muscle mass. Well, it is a high-quantity protein source that contains leucine, an amino acid that burns more calories and assists the body in keeping muscle mass .
As compared to carbs, protein is more highly recommended. It not only helps with irregular cravings (one of the main reasons behind weight gain) but also in keeping you full for a longer time.
In addition to all this, protein has a high thermogenic effect (it's a food that burns energy through the creation of heat).
3) Leafy Greens
Everything about leafy greens makes them perfect for a weight loss diet. They are rich in fiber and nutrients, and low in carbohydrates and calories.
Plus, you can eat a large volume of them so you feel full and satisfied after your meal without increasing calories much.
Studies have shown that people who eat leafy greens are more inclined to eat fewer calories over time .
According to another study, leafy greens are also highly nutritious and contain important minerals, antioxidants, and vitamins, which assist in fat burning .
Apart from healthy fats, high-quality protein, and nutrients, one of the main reasons for listing this food is that it supplies a sufficient amount of iodine (just like fish and other seafood).
Iodine is an important nutrient as it helps in proper functioning of the thyroid gland – which also plays a pivotal role in the optimal running of your metabolism .
Salmon has low calories but is high in omega-3 fatty acids and protein.
Studies have shown that salmon consumption helps in reducing inflammation due to the fact that it is loaded with omega-3 fatty acids .
You can also try other types of fatty fish such as sardines, trout, mackerel etc.
5) Whole Grains-(not keto)
When you’re trying to lose weight, a low-carb diet can be really helpful. However, some experts do suggest eating a few complex carbohydrates on a regular basis to help your metabolism.
In fact, this article from WebMD cites a study that shows healthy whole grains fight belly fat.
Granted, those on a keto diet would be avoiding whole grains. So if you are in ketosis, you may want to pass this item on our list and perhaps also the beans below.
However, those people who are eating processed foods made of white flour can really benefit from the switch to whole grains and lose more weight.
This food group is also a good source of B vitamins, nutrients, and fiber.
So, for many, it is important to consume healthy whole grains such as oats, quinoa (technically a seed but we tend to use like a grain), buckwheat, brown rice, or bulgur.
6) Beans and Legumes(not keto)
They are a great source of protein and are beneficial for weight loss. They not only help in keeping you full but also burn fat and build muscles.
According to research, legumes are high in fiber and protein but also have low ‘glycemic index’.
It is important to understand that low glycemic index means that the carbohydrates in legumes are not responsible for raising blood sugars as quickly as other things such as white flour.
As noted above, those on a keto diet may not wish to eat beans and legumes as the carb content may move them out of ketosis temporarily.
9 Other Proven Fat Burning Foods
We have explained how some foods burn fat and assist in weight loss, here are some other foods that also play a similar role:
• Chili Peppers:
Contains a compound ‘capsaicin’ that boosts the metabolism and heats up the body which makes it easier to burn off excess calories.
• Apples:(keto caution-moderation due to carb content)
High in fiber and contains antioxidants. It takes longer to digest and hence, keeps the stomach full for longer.
• Full-fat Yogurt:
Contains calcium that prevents osteoporosis and digestive friendly probiotics. Greek yogurt is recommended.
High in vitamin A, lycopene, iron, fiber, and protein. Hence, making it an ideal fat burning food.
• Pears: (keto caution-moderation due to carb content)
According to the study, pears can lead to more weight loss as compared to oats. Pears are highly nutritious and high in fiber as well.
• Cottage Cheese:
Rich in calcium and vitamin D, both of them are essential for a strong metabolism.
• Peanut Butter:
High in fiber and protein and improves the metabolism to burn calories at a faster rate.
Contains Naringenin, a powerful antioxidant which burns more calories, stabilizes blood sugar levels, and assists the body in the efficient use of insulin.
Contains monounsaturated fats that keep a person full for longer. And it is also rich in fiber.
The Take away-Eat fat burning foods to Boost Your Metabolic Rate to Burn Body Fat
If you really want to burn excess fat and lose weight, the aforementioned foods are great to eat. The best thing about these foods is that they're pretty common and easy to find.
It is best to avoid high carbs such as in certain fruits, starchy and low fiber vegetables, and processed foods, as they are more likely to promote weight gain.
Just keep in mind that it takes time and commitment to lose weight and change your lifestyle. You will want to do some meal planning and incorporate exercise into your daily routines to increase your chances of success.
Therefore, it is important for you to show patience and remain persistent. Best of luck!
Read our post on healthy meal prep for weight loss on a budget to be sure you're getting healthy without breaking the bank too!