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12 KETO LUNCH IDEAS TO SPARK YOUR KETO DIET
Here are 12 Great Keto Lunch Ideas for you to try this week!
Are you getting tired of the same old-same old? Are you ready to spark your diet and help keep things interesting in your kitchen?
Well, I know we feel that way sometimes; especially when it comes to packing lunches during the week.
Since we talk about meal prep being so important to staying on your healthy eating plan, we decided to gather these recipes for you.
So why not prep ahead using some of these cool ideas?
You can make and take to work or school for lunches.
1.) Taco Soup Recipe
This recipe is from Wholesome Yum and you can make it right on the stove top which is convenient.
Also, it only takes about 20 minutes and there are literally only like 5 ingredients.
Your whole family will just love this low carb taco soup with ranch dressing, especially on a cool day.
2.) Keto Philly Cheese-steak Recipe
Wow, yum. This looks like comfort food at it's best.
This is from Dr Davinah Seats. and to put it simply, it is pan-fried while adding some shaved top sirloin with onions, peppers, and cheese.
3.) Instant Pot Italian Chicken with Olive Garden Dressing
This Old Gal shared an easy low carb, four ingredient recipe for the pressure cooker. It’s simple, yet delicious.
Searing the chicken first makes it even better.
You can even add some low carb noodles to make this meal complete.
4.) Instant Pot Spaghetti Squash Buffalo Chicken (Low Carb)
Here's another great use for your instant pot.
This one is from Taste and See and it is a lightened up, mouthwatering recipe you need to try out.
It’s low-calorie, low-carb, full of nutrition and loaded with lean protein.
We used to live in the Buffalo area and adored those Buffalo wings.
That's partly why we like this recipe here. The other part is how much we love spaghetti squash now that we are all low carb.
5.) Healthy Keto Nachos Recipe
You need to try out this cheesy cauliflower nachos recipe with ground turkey.
Here's another winner from Wholesome Yum, it's quick and easy to make with simple and common ingredients.
Avocado is such a healthy low carb fruit and we also love cilantro for it's antioxidant and detox properties.
6.) Keto Taco Stuffed Mini Peppers
These mini peppers from Beauty and The Foodie are low carb, gluten free, grain free with a paleo option.
Mini bell peppers are stuffed with taco seasoned ground beef.
And that gets topped off with optional cheese, olives, sour cream or paleo sour cream.
When it comes to delicious keto lunch ideas, this one sure is pretty with all the different colors!
7.) Low Carb Four Ingredient Keto Pizza Casserole
Stylish Cravings created this recipe that will curb any pizza cravings you may have.
Not only does it look great, it's delicious and it’s easy to make, so check it out next time you feel like some pepperoni and cheesy goodness.
8.) Fantasy Fish Cakes with Aioli Sauce
We're from New England originally and so totally appreciate this recipe for delicious fish cakes!
When we were looking for keto lunch ideas, we didn't think we would find fish cakes but are happy we did!
Beauty and The Foodie brings us this easy to make, low carb, budget friendly, alternative to crab cakes.
They are grain free, primal and low carb with a paleo option.
9.) Easy Instant Pot Goulash Recipe
Check out this recipe that's from, "From A Pantry" and it produces perfectly moist and flavorful beef goulash, Hungarian style.
As you may guess, it is a hearty and delicious meal that can be enjoyed all year round.
We love how warm and comforting this meal is.
10.) Spinach Ricotta Gnocchi Recipe
Luckily, this Divalicious Recipe has no flour and consists of mainly spinach and ricotta cheese.
What's not to love with that right?
Not only that, but it is an easy low carb recipe to make, it is low carb, gluten free, and healthy.
11.) Keto Egg Roll
Green and Keto gives us all the flavors of our favorite take-out egg rolls, only made keto style.
Simply take the pork, the veggies, and the delicious sauce, and then leave the gluten and carbs.
Bonus: this Keto Egg Roll in a Bowl recipe is made in one pan and in less than 30 min.
12.) Make this Air Fryer Rib Eye Steak with Blue Cheese Butter
It's done by This Old Gal, with her perfected method for a melt in your mouth perfectly cooked steak.
Not only is this recipe is Low Carb and Keto, but it is topped off with a Savory Blue Cheese Butter Fat Bomb.
Bonus Keto Lunch Idea:
Who doesn't love packing a sandwich for lunch?
The best quick bread recipe can be used for any type of sandwich you want to pack.
Well, thanks to LowCarbYum, we can make this easy low carb quick bread and add sandwiches to our list of keto lunch ideas!
With all the great recipes available for easy keto meals, there's literally no excuse not to stay on plan.
So there you have it!
We hope you will try some of these wonderful recipes with your families this week.
You may also want to try our ideas for keto breakfasts.
Being prepared truly helps you to stay on track with your healthy eating plans!
Read these informational and helpful posts instead of getting discouraged or worse, falling off the keto wagon.