Here are 7 nightshade-free anti-inflammatory spices to enjoy!
Cinnamon is a spice made from the inner bark of trees called cinnamomum. This is an ingredient that has a long history, dating back to ancient Egypt. It is said to protect the body from oxidative damage. It may also cut the risk of heart disease. Cinnamon also helps the body fight infections and repair tissue damage. Chronic inflammation can destroy the body’s own tissues. The antioxidants in cinnamon have potent anti-inflammatory benefits. It can be used in aromatherapy and in homes as an air freshener.